Functional Movement: Why You Need It As You Age

Functional movement is a vital key to maintaining your stamina, mobility, strength, co-ordination and balance as you age.

The problem is, most people are one dimensional in their approach to exercise and wonder why they end up with niggles, losing their body shape, eventually becoming bored with exercise, or quitting altogether.

Here in this episode, Zane explains why functional movement is so important, the 7 most common functional movements and how you can practice them at home in as little as 15-30 minutes just a few times per week.

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