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Ep 13: What is a Continuous Glucose Monitor and What It Can Tell You
Nutrition for Thyroid Health
English - April 04, 2022 01:56 - 27 minutes - 24.9 MBNutrition Health & Fitness Alternative Health diet nutrition thyroid wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Tiffany discusses her experience using a CGM and explains insights she has gleaned from this experience.
Today, I discuss the information I learned wearing a CGM for 3 months. The biggest takeaways have been the impact seemingly benign behaviors or foods have on your blood sugar.
Stress Sleep “Healthy” foods Alcohol Nightime