Ep 077: Exercise and Your Thyroid
Nutrition for Thyroid Health
English - August 10, 2021 09:00 - 27 minutes - 26 MBNutrition Health & Fitness Alternative Health diet nutrition thyroid wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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When you have a thyroid condition, exercise can really create a love/hate relationship. First of all, people are SO fatigued so much of the time and they are struggling with their weight in one of two ways. First, women complain about not being able to lose weight or two, they are gaining weight for no apparent reason. Conventional wisdom tells us to exercise more to burn more calories which often leaves us feeling weaker, more tired and, the most evil joke of all, no weight loss! Listen in for tips to help get your exercise with a thyroid condition back on track.