Ep 065: Monthly Q&A: Supplements - What you need to know

Nutrition for Thyroid Health

English - May 18, 2021 09:00 - 36 minutes - 34 MB
Nutrition Health & Fitness Alternative Health diet nutrition thyroid wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 064: Reclaim Your Eating Habits w/ Mindy Gorman-Plutzer

Next Episode: Ep 066: Getting to the root cause for healing with Dr Pucci

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SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/

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Products I recommend from this show:

Fish Oil: https://rockbottomwellness.ehealthpro.com/products/omegavail-1000tg-60-softgels

Multi Vit/Mineral: https://rockbottomwellness.ehealthpro.com/products/primalmulti-120-capsules

Magnesium for General Health: https://rockbottomwellness.ehealthpro.com/products/magnesium-chelate-120-tablets

Magnesium for Anxiety:

https://rockbottomwellness.ehealthpro.com/products/neuromag-90-capsules

Vitamin D:

https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid

The following information taken from a FB live video for NUTRITION FOR THYROID HELP Group:

What are the best supplements for overall health and wellness?

Fish Oil - Inflammation, lipid levels, brain health

Multi vitamin/min -

Vitamin D - immune health, bone health

What do you look for in quality of supplements?

Synergy

Testing Specs

Raw Materials

Sourcing

Forms of nutrients

Magnesium - helps process sugars, stress management, nerve function, blood pressure, supports protein synthesis, bone and DNA

Magnesium Oxide

Magnesium Glycinate

Magnesium Threonate

“I only use natural supplements. What’s the difference between natural and synthetic?”

Most vitamins are synthetic. It is nearly impossible to get therapeutic levels from “natural” sources. It doesn’t move the needle when there are deficiencies. Even though professional supplements may be made by chemical synthesis, they are considered to be bio-identical.