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Ep 060: February Q&A Nutrition for Thyroid Health Facebook Group: Intermittent Fasting

Nutrition for Thyroid Health

English - April 13, 2021 09:00 - 38 minutes - 36.7 MB
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Previous Episode: Ep 059: Toxic Burden and Thyroid Function w/ Tabatha Barber, DO
Next Episode: Ep 061: The Migraine & Thyroid Connection

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The questions about Intermittent Fasting that were addressed in this episode are the following:

Doctor said my BMI is too low to do Intermittent Fasting

Fasting and strength training

Fasting and metabolism

Hypothyroidism and Intermittent Fasting

How long do you do Intermittent Fasting

Can you fast every day? 

What are the benefits of fasting

What about calories and macronutrients with intermittent fasting