Training to failure, Cortisol, The Astral Light and Pam Grout

Robert Beighton Podcast

English - September 17, 2018 04:00 - 24 minutes - 11.4 MB
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Roberts discusses training to failure, the role of cortisol and effects in the body, The Astral Light and it's use and a book called Esquared by Pam Grout.
Expect wellness, discussed with his own unique vernacular and down-to-earth style.
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