Robb Evans 365
2,079 episodes - English - Latest episode: 7 days ago -Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes
Ep 2082 - Funky Town
April 16, 2024 18:59 - 33 minutes - 53.6 MBIn this episode I discuss the "funky" times we can live in from time to time and the strategies that I use to get out of them asap.
Day 2081 - Make a Difference
April 15, 2024 19:20 - 9 minutes - 15.5 MBIn this episode I discuss making a difference to others - even if it is just putting a smile on someone’s face for no reason than to make THEM feel good.
Day 2080 - It Only Took 15mins
April 14, 2024 18:33 - 15 minutes - 7.73 MBIn today’s episode I discuss my recent experience of the Melbourne Fitness Expo and explain why I was only there for 15 minutes!
Day 2080: It Only Took 15mins
April 14, 2024 18:33 - 15 minutes - 7.73 MBIn today’s episode I discuss my recent experience of the Melbourne Fitness Expo and explain why I was only there for 15 minutes!
Day 2079 - Listen to What People Say
April 13, 2024 18:35 - 11 minutes - 5.91 MBIn this episode I discuss how you can ascertain a lot of information about someone by the questions they ask you.
Day 2078 - Heavy Days
April 12, 2024 18:20 - 22 minutes - 11.2 MBIn this episode I discuss the "heavy" thinking day I had yesterday; why it felt this way and what I'm doing today to increase my level of achievement.
Day 2077 - Urgency
April 11, 2024 18:36 - 13 minutes - 6.54 MBIn this episode I discuss the approach I take to get more done each day - treat the outcomes as urgent.
Day 2076 - Connection
April 10, 2024 18:35 - 18 minutes - 9.32 MBIn this episode I discuss the connection between ourselves and others and how to use this to raise up humanity.
Day 2075 - Staying Curious
April 09, 2024 18:33 - 7 minutes - 3.88 MBIn this episode I discuss the benefits of staying curious in your conversations with others - you never know what opportunities may arise.
Day 2074 - Raising Your Standards
April 08, 2024 18:01 - 11 minutes - 18.9 MBIn this episode I discuss the challenge we face in raising our standards and overcoming our limiting beliefs.
Day 2073 - Strategic Challenges
April 07, 2024 18:59 - 11 minutes - 18.9 MBIn this episode I extend my conversation from yesterday’s episode to more broadly the challenges I am currently facing in business from a strategic perspective.
Day 2072 - Coaching Challenges
April 06, 2024 18:58 - 14 minutes - 7.19 MBIn this episode I discuss some of the coaching challenges that exist for me on a daily basis.
Day 2071 - Shaking it Up
April 05, 2024 16:52 - 6 minutes - 3.05 MBIn this episode I discuss what I have trialled this week to shake up my routine to remain focused and productive.
Day 2070 - When to Recognise That You’re Wrong
April 04, 2024 16:50 - 12 minutes - 6.08 MBIn this episode I discuss the approach to take so that you do not keep following the wrong pathway to your success.
Day 2069 - Being Present
April 03, 2024 21:33 - 15 minutes - 7.68 MBIn this episode I discuss what it means to "be present" in all of your relationships and how it leads to greater outcomes.
Day 2068 - Perfect Timing
April 02, 2024 17:04 - 12 minutes - 6.13 MBIn this episode I discuss the perfect timing for your strength and cardio workouts.
Day 2067 - Changing Approaches
April 01, 2024 21:00 - 14 minutes - 6.96 MBIn this episode I discuss the changing approaches to success that have evolved for me over the past 17 years.
Day 2066 - Greater Meaning
March 31, 2024 20:01 - 15 minutes - 7.81 MBIn this episode I'm reflecting on the Easter break and discuss why I come up with the greater meaning for the set backs, disappointment, and heartbreaks in our lives to enable us to continue to accelerate towards our success and happiness.
Day 2065 - Taking Time Out
March 30, 2024 17:39 - 14 minutes - 7.07 MBIn this episode I’m taking time out & reflecting on past events.
Day 2064 - Practice What is Hard
March 29, 2024 17:16 - 5 minutes - 2.74 MBIn this episode I discuss why it is important to practice what is hard.
Day 2063 - Starting Early is Not Hard
March 28, 2024 17:23 - 6 minutes - 3.17 MBIn this episode I discuss why getting out of bed early is not the hardest thing to do. What's difficult is getting to bed early.
Day 2062 - Our Brains
March 27, 2024 17:11 - 9 minutes - 4.46 MBIn this episode I discuss our brains and why they are programmed the way they are.
Day 2061 - The De-Brief
March 26, 2024 17:08 - 10 minutes - 5.08 MBIn this episode I discuss the de-brief of my federal government meeting today and what we can learn in adding value to others.
Day 2060 - Waves
March 25, 2024 17:18 - 21 minutes - 10.4 MBIn this episode I discuss the waves of challenges that come and go in our life and how I manage the most difficult one of mine.
Day 2059 - Looking Backing
March 24, 2024 17:44 - 9 minutes - 4.89 MBIn this episode I discuss how you don’t know how far you’ve come until you look back.
Day 2058 - High Performance Foundations
March 24, 2024 01:44 - 21 minutes - 10.5 MBIn this episode I discuss the foundations required to achieve consistent high performance outcomes.
Day 2057 - A Typical Day
March 22, 2024 17:22 - 10 minutes - 4.97 MBIn this episode I discuss what a typical day looks like in the life of Robb Evans.
Day 2056 - Skin Checks
March 21, 2024 17:21 - 11 minutes - 5.74 MBIn this episode I discuss the importance of skin checks on the way to having mine.
Day 2055 - Pressure
March 20, 2024 17:20 - 14 minutes - 7.01 MBIn this episode I discuss the daily pressure that is increasing on people and how that greatly influences their decision-making.
Day 2054 - Pushing Yourself
March 19, 2024 17:56 - 14 minutes - 7.16 MBIn this episode I discuss pushing yourself and having the right coach that aspirationally drives you to be your best self.
Day 2053 - Missed Wow
March 18, 2024 20:58 - 13 minutes - 6.84 MBIn this episode I discuss the missed “wow” opportunities that surround businesses in achieving better customer experiences
Day 2052 - The Moment I Knew I Needed to be Different
March 17, 2024 17:40 - 19 minutes - 9.58 MBIn this episode I discuss the very moment when I knew that I needed to do things differently in my life to achieve the success I wanted.
Day 2051 - Special Moments
March 16, 2024 21:40 - 9 minutes - 4.81 MBIn this episode I discuss some very special moments that have happened for my daughters and I today.
Day 2050 - First Impressions
March 16, 2024 02:06 - 11 minutes - 5.65 MBIn this episode I discuss one of my favourite topics - first impressions. I recant a story from yesterday that is a sharp reminder of how the impression you give people in the first 2.6 seconds could be dramatically impacting your outcomes and no one has ever told you.
Day 2049 - The Improvement Process
March 14, 2024 20:57 - 12 minutes - 5.99 MBIn this episode I discuss my strategies to ensure continuous daily improvement to ensure I'm the best I can be.
Day 2048 - Don't Miss it When You're in it
March 13, 2024 22:56 - 13 minutes - 6.41 MBIn this episode I discuss the importance of not be immobilised by your past or only future focused when the moments you are living can be fundamental to your success, growth and celebration.
Day 2047 - Make it Happen
March 12, 2024 20:57 - 16 minutes - 7.99 MBIn this episode I discuss what I personally do every day to help me get more done.
Day 2046 - Was Today Your Best Effort
March 11, 2024 23:35 - 18 minutes - 9.17 MBIn this episode I discuss what it takes to put in your best effort every day. Success is a relentless mindset. Do you have what it takes?
Day 2045 - Shake it Up
March 10, 2024 22:08 - 22 minutes - 11.2 MBIn this episode I discuss why I’m shaking up my strength training routine along with the red flags I notice that drive the change.
Day 2044 - The Interview
March 09, 2024 17:27 - 14 minutes - 7.05 MBIn this episode I discuss how I'm feeling after my Channel interview. It was intense but necessary.
Day 2043: The Hurt Locker
March 08, 2024 17:26 - 10 minutes - 5.1 MBIn this episode I discuss what it means to go to the hurt locker and why I've had to go there today.
Day 2042 - Channel 9 Interview
March 07, 2024 17:04 - 7 minutes - 12.4 MBIn this episode I discuss my interview with Channel 9 today and how I prepare.
Day 2041 - Just Decide
March 06, 2024 17:33 - 13 minutes - 6.78 MBIn this episode I discuss the power of decision making and why today is the day to decide about the change you want to make in your life to bring out your best.
Day 2040- - Getting Out of Your Head
March 05, 2024 21:25 - 12 minutes - 6.12 MBIn this episode I discuss the importance of getting of your head and how switching up your work location can provide an unexpected boost to your productivity and work satisfaction.
Day 2039 - Healthy Lifestyle
March 04, 2024 21:55 - 13 minutes - 6.81 MBIn this episode I discuss the concept of a healthy lifestyle - what that looked like 15 years ago versus what is driving people now.
Day 2038 - Hunger Games
March 03, 2024 17:13 - 7 minutes - 3.86 MBIn this episode I discuss the “hunger” within me and where it comes from.
Day 2037 - Your Household's Eco-System
March 02, 2024 17:06 - 9 minutes - 4.53 MBIn this episode I discuss the importance of improving the healthy eco-system of your household and steps you can take to achieve it.
Day 2036 - Step into Their Shoes
March 01, 2024 18:58 - 9 minutes - 4.63 MBIn this episode, we delve into the critical importance of adding value and the transformative practice of putting ourselves in others' shoes. I'll share insights on how these approaches not only enhance our interactions but also foster deeper understanding and connections with those around us. We'll discuss practical strategies for effectively contributing and empathizing, ensuring that we're making meaningful impacts in our personal and professional lives.
Day 2035 - How Do We Continue to Push
February 29, 2024 23:00 - 8 minutes - 3.96 MBIn this episode I discuss how we keep pushing to achieve the success we want.
Day 2034 - Free Gift of Health
February 28, 2024 21:36 - 6 minutes - 3.32 MBIn this episode I provide all my listeners a FREE gift of health. Free Coaching regarding nutrition to take you from where you are to where you want to be. Listen in, do the exercise and opt in for your free coaching by clicking on the link here: Free Consult - Studioz Personal Training (studiozpt.com.au)