Optimizing Your Performance with Dr. Liam LaTouche, ND

On this week's episode, I welcome on my friend and naturopathic doctor, Liam LaTouche, ND back to the show.  We discuss how to optimize your performance through mindset, physical and emotional health.  Liam recommends a fair amount of books and other resources throughout the show so check the podcast notes for those.



Resources mentioned on the podcast:



Atomic Habits by James Clear

Flow by Mihaly Csikszentmihalyi

Man's Search for Meaning by Viktor Frankl

The Four Agreements by Don Miguel Ruiz

TED Talk - How to Make Stress Your Friend, Kelly McGonigal



If you haven't yet, check out my website robsreliability.com and sign up for the weekly reliability newsletter with bonus content.  If you like the show, please tell your colleagues about it and follow Rob's Reliability Project on LinkedIn and YouTube.



Finally, if there are any topics, guests you'd like to hear from, questions you want answered, or if you'd like to appear on the podcast, email me at [email protected]

Check out Liam LaTouche Wellness - http://liamlatouche.com/



Check out UpKeep - http://www.robsreliability.com/upkeep/



Follow Liam LaTouche on LinkedIn - https://www.linkedin.com/in/liamlatouche/



Follow Rob's Reliability Project on LinkedIn - https://www.linkedin.com/company/robsreliabilityproject/



Follow Rob's Reliability Project on Facebook - https://www.facebook.com/robsreliabilityproject/

Music by Jahzzar Song: Look Inside Licensed under a Creative Commons Attribution-ShareAlike 3.0 International License.

Music by XTaKeRuX, Song: White Crow is licensed under a Creative Commons 4.0 Attribution License.