E7 - How to Stay Healthy on the Road

This episode's for all the listeners who travel a lot, for work or pleasure, and want to stay healthy while on the road. Dr. LaTouche, ND from Thrive Workplace Wellness, www.thriveworkplacewellness.com, shares his tips on sleep, diet and exercise while traveling. 

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Music by XTaKeRuX, Song: White Crow is licensed under a Creative Commons 4.0 Attribution License.