The summer is over and a new season of An Englishman In ... begins with the weighty subject of weight and obesity. My guest Dr. Alexandra Sowa from 'SoWell' takes a refreshing holistic approach to weight, in this episode she identifies why we eat and how we can change our habits. There is no need to be 'hangry' find out what that word means also in this episode. 

We also talk about a new product from SoWell that allows you in the comfort of your own home to transform your health from the inside out with the first at-home weight loss lab kit. (Available USA now - Canada & UK in 2022)

Find more about SoWell here: https://www.getsowell.com

Find out more about Rob Goldstone: https://isanenglishmanin.com

Listen to Is An Englishman In .. on Podcast Radio here: https://www.thepodcastradio.co.uk

About Dr. Alexandra Sowa:

Dr. Alexandra Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition, and obesity medicine. Her holistic methodology is grounded in scientific research and aims to help more people uncover the biological roadblocks preventing them from being their healthiest selves.