Road to the Trials artwork

Ep. 28 - Lou Serafini

Road to the Trials

English - November 19, 2019 10:34 - 45 minutes - 41.5 MB - ★★★★★ - 150 ratings
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What’s better than seeing someone reach a goal they have spent years trying to accomplish? That’s exactly what Lou Serafini did at the TCS NYC Marathon. In his seventh marathon he battled cramps and a grueling 23rd mile to a stellar 2:16 finish. In this episode, Lou details his mental, physical, and emotional push to the finish.


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