Road To Ripped
30 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 444 ratingsJoin Gregory O'Gallagher, founder of Kinobody and Christoper Walker, co-founder of Truth Nutra as they explore topics like workout myths, nutrition, supplementation and getting into shape Hollywood-style.
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Episodes
S02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?
January 09, 2018 11:00 - 26 minutes - 51.3 MBHow important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more… Your gut directly (or indirectly) impacts all major systems and processes in your body. When your gut is healthy, you feel energetic, alert, mentally sharp, and have great digestion. Poor gut health can lead to lethargy, poor digestion, a wea...
S02E15: How To Bust Through A Fat Loss Plateau
January 02, 2018 16:02 - 16 minutes - 32.8 MBIn this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs. You’ll learn all about: The “w...
S02E14: How To Free Yourself From A Victim Mentality & Live The Life You Want
December 26, 2017 12:00 - 44 minutes - 86.1 MBDo you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always find a way to succeed? The difference all comes down to mindset. If you’re not experiencing the results you want - in your life, in your physique, in relationships… It’s your own mind that’s usually what’s holding you back. Adopting and p...
S02E13: How To Increase Blood Flow & Circulation Naturally
December 19, 2017 12:00 - 20 minutes - 40.9 MBIn this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes of lack of libido (and what diets exacerbate this issue) Why you need to optimize nitric oxide production Why varicose veins form and how to get rid of them The top natural ingredients that help increase blood flow and circulation
S02E12: How Zach Ditched The Bro-Science And Got Shredded By Eating More & Working Out Less
December 12, 2017 12:00 - 20 minutes - 41.8 MBZach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and unable to see lasting results following the standard “bro-science” programs - eating small, frequent meals and working out 5-6 times per week doing crazy drop-set routines - he stumbled upon Kinobody from Greg’s Youtube channel. Putting his s...
S02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape
December 05, 2017 12:00 - 26 minutes - 51.4 MBEating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to sacrifice your social life just because you’re on a diet or trying to get into shape.
S02E10: The Secret To Networking & Building A Rock-Solid Social Circle
November 28, 2017 12:00 - 39 minutes - 75.6 MBIn this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode: How social circles can impact your life (for better or for worse) Some of the opportunities that building a social circle can lead to (and why you should care) The secret to building a network that adds value to your life (this is the most important thing you can do when i...
S02E09: How To Master Your Dating By Becoming More Likable
November 21, 2017 12:00 - 35 minutes - 68.3 MBNick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars, until he learned the methods he’s going to share with you in this episode. You’ll learn: How to develop a connection with attractive women Why so many guys get stuck with the whole dating scene and how to stand out in a positive way A few easy...
Special Message: Black Friday News!
November 20, 2017 12:00 - 3 minutes - 7.74 MBHey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to let you know what you're in for. This is super time-sensitive, so make sure to listen right away...
S02E08: How Nick Built His Ideal Body While Running A Successful Company
November 14, 2017 17:44 - 33 minutes - 64.8 MBOne of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week. You’ll learn: How minimalism training will enhance your work output every single week How to ensure you make progress in the gym month after month Some tactics to increase...
S02E07: How Christopher Lost 30 Pounds In 10 Weeks
November 09, 2017 12:00 - 27 minutes - 54.9 MBIn this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.
S02E06: How To Build Bigger Shoulders (Faster)
November 07, 2017 12:00 - 22 minutes - 43.9 MBIn this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For more Road To Ripped, go to https://www.roadtoripped.com.
S02E05: Growing & Maturing From Your Life Relationships
October 31, 2017 19:28 - 50 minutes - 93 MBWe're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want out of life - whether that's in health, your career, or dating. It all starts with aligning relationships with your goals, soaking up all the positives and learning from the lessons... Let us know what you think! Get more Road To Ripped at https://www.r...
S02E04: Do You Want To Be Rich Or Famous?
October 23, 2017 15:34 - 58 minutes - 108 MBIn this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career. Get more Road To Ripped at https://www.roadtoripped.com
S02E03: Reaping The Benefits of Intermittent Fasting
October 23, 2017 15:31 - 15 minutes - 27.7 MBLose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To Ripped at https://www.roadtoripped.com
S02E02: The War On Masculinity
October 23, 2017 15:29 - 29 minutes - 54.7 MBIn this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get more Road To Ripped at https://www.roadtoripped.com
S02E01: How To Bounce Back From A Break Up
October 23, 2017 15:27 - 28 minutes - 52.4 MBDealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more Road To Ripped at https://www.roadtoripped.com
The Truth Behind The Documentary "What The Health"
August 26, 2017 02:35 - 1 hour - 127 MBWelcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health" has been getting some heavy engagement recently. Naturally, we decided to check it out. Seven minutes into it we decided to record our reactions to what was being said on camera - and that turned into the first episode of the second season of the podcast...
S01E11: 5 “Healthy Foods” That Are Killing Your Sex Drive
June 26, 2017 17:33 - 24 minutes - 47.7 MBIn this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound research as to why these foods are hurting your health and hormonal functioning. Get more Road To Ripped at https://www.roadtoripped.com
S01E10: 9 Foods To Boost Your Sex Life
June 26, 2017 17:32 - 10 minutes - 22.2 MBIn episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com
S01E09: Our Secret Morning Routine For Peak Performance
June 26, 2017 17:32 - 28 minutes - 56 MBIn this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get more Road To Ripped at https://www.roadtoripped.com
S01E08: The Best Way To Build Rock-Hard Muscle Without Gaining Fat
June 26, 2017 17:29 - 21 minutes - 42.3 MBIn this episode, we talk all about the core principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get more Road To Ripped at https://www.roadtoripped.com
S01E07: Effortless Fat Loss Explained
June 26, 2017 17:29 - 24 minutes - 47.6 MBIn this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that fool you - you really CAN have your cake and eat it too. Get more Road To Ripped at https://www.roadtoripped.com
S01E06: Movie Star Physique Secrets From A Hollywood Producer
June 26, 2017 17:27 - 13 minutes - 27.7 MBWe’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast. Together, we dive into how Hollywood Stars get in shape for movie roles – the ins and outs of all the hard work, dedication, and even a few special tactics you may not know about. Henry Penzi, also known as the “E” from Entourage, has helped many stars become who they are today and is heavily involved in the Hollywood scene. We’re so excited t...
S01E05: The 5 Keys To Optimizing Internal Health
June 26, 2017 17:26 - 24 minutes - 48.9 MBThere's much more to optimizing your health than just looking good. Having a great-looking body is awesome, but not if you're health is suffering... In this episode, you'll discover the core components to having (or reclaiming) optimal internal health. Get more Road To Ripped at https://www.roadtoripped.com
S01E04: All About Supplements (What The Science Says Works – And What Doesn’t)
June 26, 2017 17:25 - 30 minutes - 59.3 MBThe fact of the matter is, there are a ton of amazing compounds and ingredients available to you that most people have no idea about. And on the flip side, there are a lot of popular supplements on the market today that do nothing for you. In this episode, we talk all about supplements to bridge that gap for you and teach you how to get an extra edge with proper supplementation. Get more Road To Ripped at https://www.roadtoripped.com
S01E03: Nutrition Myths That Are Keeping You Fat
June 26, 2017 17:24 - 18 minutes - 38.2 MBThis episode of the Road To Ripped podcast is all about debunking common nutrition myths. One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are feeding horrible advice to hundreds of thousands (if not millions) of people. And in this episode, we want to finally shed some light on what you really need to do with your diet for fat loss and muscle growth. Get more Road To Ripped at https://...
S01E02: 7 Workout Myths You Believe (That Are Wrong)
June 26, 2017 17:23 - 20 minutes - 40.8 MBIn this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building. This episode is going to be a great test of your workout I.Q. to see how much you know, and even if you’ve been led to believe any of these myths. By the end, you’ll be on your way to dialing in your training and reaping the best results possible. Get more Road To Ripped at https://www.roadtoripped.com
S01E01: Road To Ripped Reborn
June 26, 2017 17:22 - 20 minutes - 40.5 MBWelcome to the Road To Ripped Podcast, your source for no-BS health and fitness advice to build your best (and healthiest) body ever. Myself, Greg O’Gallagher, and my cohost Christopher Walker are more than excited to announce the resurrection of The Road To Ripped Podcast... We’re geared up to bring you the absolute truth in the health and fitness industry in hopes to make an impact on the way you live your life. And in this first episode, we wanted to give a warm welcome to everyone ...
S01E00: Road To Ripped Coming Summer 2017 (2017)
June 26, 2017 16:00 - 3 minutes - 9.47 MBGet more Road To Ripped at https://www.roadtoripped.com