Physical Endurance Breeds Resilience

Road to Resilience

English - January 02, 2024 11:00 - 24 minutes - 16.9 MB - ★★★★★ - 190 ratings
Medicine Health & Fitness Science mount sinai health system resilience wellness personal stories science medicine grit self-help trauma determination Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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What do a triathlon and All Quiet on the Western Front have in common? Answer: Lesley Paterson, and her stamina and perseverence. An actor, Oscar-nominated screenwriter, and 5-time world champion triathlete, Lesley discusses how her chosen fields tested her resilience— and how each of those journeys helped influence the other.

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Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.