Episode 6: Do You Like Egg Mayonnaise Sandwiches in Your Bra?

Without a doubt, nutrition (daily, training and raceday) is part of training that needs to be addressed for anyone tackling endurance events, and especially for long events like full Ironman. Performance fuelling is something that needs to be tried and tested in training, to avoid any unpleasant surprises, dehydration, cramping and bonking, on raceday.

Christine, Gerhard and Rienzo share their challenges, what works for them, what doesn't work for them, and what daily nutrition they live by, to fuel their training.