Episode 13: Coach Mark says: "Be consistent and be smart".
Road to Ironman 2020: Becoming a Better Me
English - December 24, 2019 11:03 - 19 minutes - 18.1 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 12: I am What I am - A Fighter
Next Episode: Episode 14: Oswald Kydd - What Rockstars Are Made Of
Episode 13 of the Road to Ironman 2020; in this episode Rienzo flies solo and has a chat with his coach Mark de Swardt about how to train for an event like Ironman. They discuss training philosophy and approach and how to apply all the hours of training to have a successful race.