Episode 10: Lost in Transition

Road to Ironman 2020: Becoming a Better Me

English - December 03, 2019 05:32 - 39 minutes - 36.8 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 9: Running - Adding Life To Your Days

Next Episode: Episode 11: Handling the Holidays - G & T's, braaivleis and long rides

Christine, Gerhard and Rienzo explore the 4th discipline of triathlon training. What are their greatest fears and how can you save time here? Popped rivets, wetsuit claustrophobia, cramping, sticky gloves, panic stations and how to service your bike and get it right on race day.