Road To Calm
5 episodes - English - Latest episode: almost 3 years ago -A podcast sharing inspiring stories of how individuals discovered mindfulness and made it parts of who they are.
I'll be interviewing people from all different backgrounds, learning about the problems they used to face and how different elements of mindfulness helped them to connect to themselves and live happier lives.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
No-one Is 'Doing It All'
July 08, 2021 11:53 - 49 minutes - 68.6 MBCeleste Barclay is a full-time romance author who through finding small pockets of time for herself, developed mindfulness and a connection with herself. This allowed her to question her lifestyle and along with health issues that forced her to stop teaching, she developed her current career as a romance author. We discussed 'the need to do it all' and how as women we can feel so trapped in our lifestyles - how mindfulness can be the route to learning about what you truly want in life. ...
Mindfulness & Self-Love With My Best Friend Of 25 Years
July 01, 2021 05:31 - 43 minutes - 63.4 MBIn this episode I'm so excited to be joined by my best friend of 25 years, Emily Ingram. Ems and I started going to yoga classes at our sixth form college together and have both gone on to become qualified yoga teachers. In this episode Emily shares how mindfulness helped her primary school students and taught her so many lessons about herself along the way. We talk about making mindfulness work for you and the role of self-love and self-care... why mindfulness is an act of both. You c...
How To Build Mindfulness Habits
June 24, 2021 12:00 - 42 minutes - 61.2 MBIn this episode, Sarah tells us how she first got into yoga - through heartbreak in Mexico! We discuss why mindfulness can feel hard, and how productivity is so intertwined with mindfulness. We also share tips on how to first get started. Find Sarah here: www.instagram.com/stationerymagpie Find Laura here: www.instagram.com/mindful.confidence Learn more about the Kembali membership here: www.mindful-confidence.com/kembali
From New York Corporate Overwhelm To Manifesting Freedom
June 16, 2021 09:49 - 50 minutes - 72.7 MBIn this episode I speak to marketing & manifesting coach Ani Wey about her journey to mindfulness. After realising her corporate job in New York wasn't fulfilling her, she turned to meditation and manifestation. She visited shamans around the world. She learned about herself at the core and formed self-love. We spoke about finding mindfulness overwhelming, how you don't need to travel around the world to find that same connection with you and both offer tips on how we'd both get started!...
London yang to Bali yin with Laura Wilkes
June 10, 2021 06:27 - 41 minutes - 59.1 MBI'm joined by the brilliant menstrual cycle awareness educator, Laura Wilkes. Her road to calm started when she questioned her busy London lifestyle and asked 'what do I want?' Her journey took her around the world on her very own Eat, Pray, Love adventure. She shares the lessons she learned, how she developed self-worth and provides tips for anyone who would like to do the same. Sign up for the You Time Retreat workshop here: https://mailchi.mp/87b744ab3e43/you-time-retreat You ca...