Trauma-aware yoga and the treatment of PTSD
Sunday Morning
English - July 16, 2022 23:41 - 15 minutes - 14.4 MB - ★★★★★ - 2 ratingsNews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When Chris Thompson-Lang served with the Australian military in Afghanistan, he felt mentally prepared to witness the fall of his fellow soldiers. It was the suffering of civilians that was his "undoing". When Chris returned to Australia, the sound of his two kids crying triggered more stress than he could handle. Discovering yoga – and its powerful ability to help get stress out of the body – was what really turned his life around.