Dr Paddy Dempsey: 11 minutes of exercise
Sunday Morning
English - March 18, 2023 19:42 - 16 minutes - 15.3 MBNews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How much exercise do we really need to stay healthy? Only 11 minutes of brisk walking a day could help prevent premature death, according to new research.