Two Raw Sisters on going plant-first in the kitchen

Christchurch-based Margo and Rosa Flanagan, better known as Two Raw Sisters, build their delicious recipes starting with vegetables, unprocessed and whole food pantry staples. The meat, dairy, fish or poultry - if needed - can be added on the side. The pair aren't vegetarian or vegan themselves, but simply want to encourage others into a more plant-based diet. In addition to writing cookbooks - the latest of which is called All Eaters Welcome, the sisters also run workshops around the country. Here are recipes for Cumin Kumara Rice Salad with garlic mint yoghurt, and Peanut Butter Banana Bake,