The benefits of going barefoot

How can kicking off your shoes and going barefoot improve your health? Advocate for the barefoot lifestyle, founder of The Barefoot Movement and qualified podiatrist Paul Thompson says it's possible to reduce pain and discomfort by strengthening the body to support itself without shoes. Paul tells Kathryn he thinks orthotics are over-prescribed and that going barefoot more often activates muscles and nerves made redundant by shoes - making him feel younger.