Steve Biddulph: why we need to listen to our gut instinct

Psychologist and author Steve Biddulph is a best known for his very popular parenting books Raising Boys and Raising Girls. His latest book takes on a slightly bigger subject: the human race in general! Steve Biddulph says humans have a kind of super-sense, often called a gut instinct, which we need to learn how to tap into in order to become fully human. He argues if we pay attention, this super-sense can offer us daily guidance on all manner of decisions - from whether to leave a relationship, to whether to have that second cup of coffee. By learning to read our bodies, emotions and brains, he says we can all become more present, steady and calm. His book is called Fully Human.