Sleeping Better in Pregnancy
Nine To Noon
English - July 08, 2020 23:30 - 20 minutes - 28.7 MB - ★★★★★ - 8 ratingsNews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sleeping better in pregnancy - a guide to sleep health for NZ Women is the latest research from Massey University's internationally renowned Sleep/Wake Research Centre. It's a trimester-by-trimester guide to managing expectations about sleep, and a tool kit for getting a good night's rest. Sleep/Wake Associate Professor Leigh Signal and PhD student Clare Ladyman, who came up with the idea for the book, speak with Kathryn Ryan.