Pyschologist Dr Jacqui Winship on the power of therapy

People often see therapy as a last resort, but you don't have to be at rock-bottom to benefit from it, says clinical psychologist Dr Jacqui Winship. With the right help, even those of us who are 'doing okay' can come to feel more connected to who we are, our lives and the people around us, she tells Kathryn Ryan.