Imposter syndrome and strategies to deal with it

People of all ages and stages can be affected by imposter syndrome and worried that they don't measure up. That little voice that might tell you you are not enough.Bex Bell has a PhD in Criminal Psychology and has always been fascinated by the human condition. She is the founder of Remix Coaching and Consulting which includes working with people from all walks of life to optimise their potential. Part of that is finding practical solutions to deal with doubt. Her own struggles with the relentless mental chatter making her second guess her ability has lead to her addressing the issues in a book, Inner Critic to Inner Coach. Dr Bell shares some strategies to safeguard against self sabotage.