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Exercise Ideas During Covid-19
Nine To Noon
English - March 26, 2020 21:54 - 5 minutes - 5.33 MB - ★★★★★ - 8 ratingsNews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr Craig Harrison is the Director of the Athlete Development Academy at AUT Millennium. He tells Kathryn Ryan the four week lock down is a great opportunity to create a new habit or focus in on an important one, whether it is for our physical health, sporting performance and/or mental well being. He'll be posting movement and exercise ideas and challenges throughout the lock down in his free Facebook Group.