Nutrition For Brain Power & Better Sleep w/ Craig Emmerich
Better Health & Body Radio
English - June 21, 2021 17:50 - 53 minutes - 49.3 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Build Sustainable Health & Fitness w/ Keith Norris
Next Episode: How To Eat On The Go w/ Dietician Lauren Papanos
Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more!
Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry.
How babies are born in a state of ketosis and their developing brains love ketones.
Is the brain's favorite fuel source ketones?
Can ketones relieve anxiety?
What's up with the carnivore diet? Who should do it?
Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet.
Does the brain perform best on ketones?
Sleep hacks that everyone can easily do to improve their sleep.