Making Health & Fitness Fit Your Life W/ Model, Entrepreneur & Athlete Ash Crawford
Better Health & Body Radio
English - September 04, 2020 17:15 - 42 minutes - 39.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mastering Metabolism w/ Luis Villasenor
EPISODE HIGHLIGHTS
Insights & tips into Ash's own personal nutrition and training regimen
How to tinker and experiment with nutrition to find the best version for both immediate and long-term results
How Ash uses exogenous ketones in his own regimen
What Ash recommends to do for training and how to get started.