Keto Crash Course w/Dr. Paul Winterton

Better Health & Body Radio

English - October 30, 2020 19:59 - 46 minutes - 43.4 MB
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Previous Episode: Can Ketosis Prevent Disease? w/ Dr. Mary Newport

Next Episode: Intuitive Fasting & How Stress Affects Your Health w/ Dr. Will Cole

EPISODE HIGHLIGHTS

How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.

What drove him to begin folding nutrition into his practice.

Takeaways from research Dr. Winterton has been involved in.

How to still enjoy little treats while maintaining a healthy lifestyle.

Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.

How to maintain a flexible metabolism as a lifestyle.

Dr. Winterton's take on exogenous ketones.

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