How To Solve Emotional Stress Eating w/ Matthias Turner
Better Health & Body Radio
English - April 26, 2021 17:51 - 39 minutes - 36.2 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
EPISODE HIGHLIGHTS
Understanding emotional eating
How to tell when your body is craving a nutrient
Practical advice for getting a handle on stress eating.
How certain mineral and nutrient deficiencies can create stress reactions in the body.
How carbohydrates can help quell stress reactions here.
How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.
Matty & Stacey's podcast & nutrition consulting service