Risk Everyday with Kristy Arnett Moreno
102 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 129 ratingsThis show is for RISK TAKERS and DREAM MAKERS.
Former professional poker player Kristy Arnett and author of the upcoming book, "The Biggest Gamble: A memoir about Love & Risk"
What’s between what we say we want and what we have is fear. The way we move past fear is by taking risks. Risk everyday and watch your life transform.
Join the movement #riskeveryday
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Episodes
If you’re depressed, can you help anyone else?
July 09, 2021 22:05 - 1 hour - 112 MBThere's no shortage of advice on the internet about how to heal depression. Today's podcast is about depression, but instead of advice, you'll hear a story about one person's battle with it. And because this person is a relationship and life coach himself, you'll be able to draw your own conclusions about moving through depression. ___ In late 2013, I met Aaron Steinberg. He was a relationship counselor and my marriage was at the brink of divorce. Now, my marriage is better than I could...
How to Have Better Sex in a Long-Term Relationship - with Sex + Intimacy Coach Alexandra Stockwell
May 06, 2021 17:16 - 1 hour - 113 MBI recently read a statistic that said that less than 50% of couples report being happy with their sex lives. I wanted to know why this happens and what we can do about it, so I called up Alexandra Stockwell, a physician turned Sex & Intimacy expert who has been featured in Cosmopolitan, USA Today, and InStyle. She is the author of Uncompromising Intimacy, creator of several online programs and The Marriage Podcast, as well as a private mentor. I decided to put my relationship to the test as...
The Beauty of Setting Boundaries
March 14, 2019 16:00 - 44 minutes - 82.4 MBEach of us has gifts that we desire to bring to the world. What stops us tends to be our emotions -- the scary ones -- like fear, anger, judgement and shame. Amber Rae, speaker, artist and author of Choose Wonder Over Worry, comes on the podcast about how to create boundaries both with other people and with the scary emotions that visit us.
How to (FINALLY) Make a Lifestyle Change
March 08, 2019 21:01 - 45 minutes - 83.6 MBIf you've ever had a hard (or impossible) time changing something in your life and wondered why, this podcast is for you. Eric Zimmer, entrepreneur, Behavior Coach and host of The One You Feed podcast, comes on the show to talk about the principles of being able to make sustainable behavior/habit change.
Risk EVERYDAY not EVERYTHING
March 04, 2019 18:54 - 9 minutes - 12.8 MBThere's a difference between being reckless and taking calculated risks.
Unchain Your Mind with Bencb
March 01, 2019 17:43 - 52 minutes - 72 MBTune in to this conversation with one of the most prolific online poker players in the world about how he's learned to take risks for incredible amounts of money with acute focus and without letting emotions cloud his judgement.
Embrace the Grind with Johnnie Vibes
February 28, 2019 22:26 - 43 minutes - 80 MBPoker pro, YouTuber and entrepreneur Johnnie Vibes comes on the podcast to talk about challenging himself to #EmbracetheGrind where he played poker for 30 days, 150 hours and documented his journey along the way.
Don't Wait for Certainty
February 26, 2019 06:05 - 6 minutes - 9.24 MBThe best risks were taken when you weren't sure you were ready. They were ones where you said, "I could fail, but deep down, I know this is the step I need to take." Remember that the next time you get the chance to go for it.
Same Game Different Day
February 18, 2019 22:32 - 17 minutes - 23.8 MBI took a risk and guess what? I was still scared and insecure. It took a courageous young woman from Louisiana to remind me that it's totally normal.
What Adventure Can Teach You, If You Let It
February 11, 2019 23:20 - 50 minutes - 93 MBWhen life gets boring, that means you're not growing. The way to kick any slump is to go on adventure. It could be a trip to Bali, or it could be to the gym. Or maybe it’s just eating out at a restaurant you’ve never been. According to professional adventurer, entrepreneur and writer Derek Loudermilk, new experiences is the secret to learning personal resilience, confidence and leadership.
Eckhart Tolle Got Me Good
February 11, 2019 17:33 - 8 minutes - 8.04 MBMonday Morning Message: Eckart Tolle just nailed me between the eyes with a quote from The Power of Now. If you're constantly striving and always feeling behind, this message is for you.
Feeling Taken For Granted in a Relationship? Maybe Compromising is the Problem
February 07, 2019 16:08 - 1 hour - 82.7 MBWhat if we have it all wrong? What if compromising is NOT the answer? What if that is actually what's killing the passion. That's what Alexandra Stockwell MD, a relationship and intimacy expert, believes. Find out why on the show. http://www.kristyarnett.com Music by Autograf
What's your "someday" goal? MMM
February 05, 2019 00:22 - 9 minutes - 8.43 MBWhatever it is, turn it into action.
Monday Morning Message
January 28, 2019 21:59 - 10 minutes - 14.7 MBThis is the first of many Monday Morning Messages to start your week.
How to Heal a Marriage After Infidelity
October 24, 2018 10:00 - 1 hour - 86.6 MBWhen a trusted friend asked my husband and I to sit down and be interviewed about how we healed our marriage after infidelity, we felt afraid, but said, "Absolutely, yes." Here is the interview.
Learn How to be Powerful from a Former Dominatrix
October 15, 2018 21:18 - 50 minutes - 68.9 MBIf you've ever wanted to learn exactly how to stand in your power, this interview with Kasia Urbaniak, a former dominatrix, is for you. As women, we've been told that we need to be powerful. In the workplace, we must speak up and hold our own. There have been so many times in my life, where I've felt shy, insecure and afraid in conversations. I've frozen, said nothing, then walked away feeling weak and ashamed. Accordingly to Kasia,who is now CEO of The Academy, a school that teaches wome...
Meet the Man Who Went From Novice To Olympian in 4 Years
September 19, 2018 09:30 - 55 minutes - 75.5 MBYou read the headline right. Jeremiah Brown went from a beginner rower to a Olympic Silver medalist in four years. He chronicles his journey in the book, The 4 Year Olympian. Today on the podcast, Jeremiah talks about what it was like moving from wondering what he was capable of to taking action to find out. During his pursuit, he faced down self-doubt and mounting adult responsibilities (something we all can relate to).
One of the Last Words She Said To Me Still Sticks
September 07, 2018 01:01 - 10 minutes - 14.1 MB"There are just so many things I still want to do." She was 25. Beautiful. Talented. Dying. With those words, my friend Thuy Doan taught me what gives life meaning.
Ayahuasca Experience Questions Answered By Expert Shaman
August 20, 2018 22:40 - 50 minutes - 68.8 MBAyahuasca. Some people call it spiritual medicine. Others call it a schedule 1 drug. But there are reports from all over the world of people having the most transformative experience of their life after attending an Ayahuasca ceremony. Kat Courtney, a shaman and expert, comes on the podcast to talk about the experience of plant healing.
Even though I know it's right, why is it so hard?
August 06, 2018 22:50 - 39 minutes - 53.8 MBIf you've ever asked yourself this question, this podcast is for you. Sometimes we know the answer to getting what we want out of life, but when the opportunity presents itself, we freeze. In today's episode, Kristy explains why that is and shares an exercise for you to do that will bring you clarity and the courage to RISK!
How to Live a Life Without Regrets
July 16, 2018 11:00 - 59 minutes - 82.3 MBAre you stuck in a rut? In a relationship that you feel isn't right for you? In a job that makes you feel tired and less than valued? How much time will we devote our lives to things that are not working for us? As you might already know, we don't live forever but we may live our lives like we do. If this is you, then you will not want to miss today's guest. In this episode, I interview Bronnie Ware the author of The Top Five Regrets of the Dying. When Bronnie was a child, she believed she w...
002 How to Overcome Fear and Be All In
June 30, 2018 10:34 - 58 minutes - 80.4 MBIf you have ever struggled taking action because fear stopped you, this episode is for you. I brought back one of my favorite guests, Elliot Roe. He has taught me so much about overcoming my own fears that I wanted to bring him back to share a visualization exercise for processing your fear. Listen to hear us discuss how pro athletes deal with fear, hypnotherapy for fear, why we have fear and how to risk everything and be ‘all in’. If you enjoy Risk Everyday, please take time to leave a re...
Don't Go Another Day Without Your Vision
June 24, 2018 12:35 - 1 hour - 82.6 MBWelcome to Season Two of Risk Everyday! Today, I am speaking about big juicy goals and how to create a vision for your life. Listen to this episode to learn more about how you can have what you want in life. If you enjoy listening to my podcast, please take time to leave a review. Links World Series of Poker (WSOP) Vlog - https://youtu.be/JgoWJxzOTeM
#RiskEveryday When NOT to Quit (Season 1 Finale)
January 15, 2018 22:35 - 39 minutes - 54.6 MBHave you ever started a project and wanted to quit? Have you quit something too early? Are you known as a starter, not a finisher? That’s been me before. I’ve quit a lot of things. This podcast though, I’m not quitting. But I am taking a break to reorganize and recharge. Today on the podcast, I talk about how to decide whether or not to quit. While you're waiting for Season 2, I would be SO grateful if you filled out a feedback form. <3 As a token of my appreciation, I'm g...
You will spend 90,000 hours of your life working— here’s how to make it count (even if you’re at a job you don’t like)
January 05, 2018 22:28 - 50 minutes - 68.8 MBDid you know that you will spend 90,000 hours of your life working? That's over 3,700 days! We better make it count then, right? But what do you do if you can't seem to find the right job? One that fulfills you. What if you're in a job now that isn't right? Today on the podcast, we're going to talk about how to figure out what you work purpose is and how to make the best of it even if you're not in the perfect job right now. Our guest today is Leah Weiss. She is a researcher, Professo...
The Analytical Approach that Gained a Top Female Poker Player Millions
January 03, 2018 01:04 - 53 minutes - 30.5 MBYou know how sometimes we can be irrational? Like being afraid of something you know won't hurt you? Or losing your temper when your TV breaks even though you know that they aren't supposed to last forever? When our emotions run us, there is chaos. One way to help us overcome this is to take an analytical approach. Today's guest is professional poker player, presenter and astro-geek Liv Boeree. She has won over $3.5 million in live poker tournaments, has a degree in Physics and Astrophysic...
Hack Your Memory
December 25, 2017 16:56 - 1 hour - 117 MBWe have all been there; you are at an event, you're going around meeting new people, you have a lengthy conversation with a new acquaintance, but you instantly forget their name. It can be embarrassing, and you can feel guilty for not paying close enough attention, but it doesn't have to be this way. With practice and going back to your childhood imagination skills, you can enhance your memory. Today we are back with Chris Pimmer to discuss how to hack your memory. Listen as Chris teaches ...
The Completely Counterintuitive Secret to High-Quality Results
December 19, 2017 14:00 - 1 hour - 107 MBWhat are the fundamental ways of being to have quality results in your life? Is it patience? Is it your mindset? Is it slowing down? Something that we don't usually think of when we think of successful people is their ability to slow down. Today, in the first part of a two-part episode, I interview Chris Pimmer, instructor of Self Mastery: Upgrade Your Mindset & Thought Patterns. Chris Pimmer is a philosopher, instructor on Udemy, a Taoist, a thinker, and writer. He knows four languages,...
#RiskEveryday The Power of Intention Transition
December 15, 2017 14:00 - 28 minutes - 38.5 MBSo many of us have difficulties transitioning into the next phase of our day; we cannot shake off work before coming home to our significant others or are spacey when meeting friends for dinner. When we are somewhere else emotionally and mentally, it stops us from really experiencing life. Not slowing down, checking out, and moving too quickly often has us responding differently than if we were in our intention. I want to share this simple but powerful exercise to help you get grounded,...
10 Principles of Abundance and Prosperity
December 12, 2017 14:00 - 51 minutes - 70.5 MBChris Lee has always had a natural ability to help others shift their perspectives and let go of what is not working. He is someone that I have wanted to interview since the day I met him and he is one of the biggest reasons I still have my marriage. On today's episode, Chris walks us through the 10 principals of abundance and prosperity. Listen to learn how to make space for abundance and attract what you want in life. Find Chris Lee here: http://www.chrisleemotivator.com/ Buy the book...
#riskeveryday Are you playing win win or nah?
December 08, 2017 14:00 - 22 minutes - 31.1 MBSome words can elicit such strong reactions. How do you feel when you hear the word 'compromise'? Do you think compromise is a win/lose, lose/win, or lose/lose situation? In today's Risk Everyday, we are talking about how to compromise without feeling like you have to lose or win. Listen to learn how to express your needs and keep close in your relationships instead of drifting away in resentment. I would love to hear what you have to say and how you are risking - remember to use the h...
The Art of Making Things Happen
December 05, 2017 14:00 - 53 minutes - 73.7 MBOn today's episode, I interview Steve Sims, the world's first luxury concierge. Steve is the visionary and founder of a company called Bluefish. Bluefish makes all of their clients' fantasies and wildest dreams come true. Whether that is visiting the International Space Station or taking a submarine to the Titanic, Steve makes it happen. Through Steve's journey, he has learned that failure is what has helped him move forward in life. He has been a bricklayer, a doorman, unemployed, etc., b...
#riskeveryday Making Decisions for Other People
December 01, 2017 14:00 - 16 minutes - 23 MBWhen we hold back on what our gut is telling us to do (visit new parents, reach out to a busy friend, ask something of someone else), we miss out on the opportunity to deepen relationships, give our love and gifts to others, and allow others to give to us. This week's episode is about how we decide that others are too busy, overwhelmed, and are uninterested in anything that we would ask them to do. When we do this, we are really saying that we are afraid of being vulnerable. Listen to fi...
No BS Communication
November 28, 2017 08:30 - 1 hour - 92.9 MBWhen polling my friends about what their biggest hurdle is in relationships, one of the top answers was-- COMMUNICATION. Well, that and choosing what to eat for dinner (but I think that can be put into the communication category anyway). The question then becomes- Why can't we communicate effectively? What's stopping us? And what would good, clear communication between people look like? According to Joshua Hathaway, the reason we don't communicate effectively is because bull shit runs u...
REPLAY #002 How I lost $20,000 and Overcame Failure
November 23, 2017 17:05 - 1 hour - 82.4 MBEPIC FAILURE! Sounds scary right? Well, seeing as though failure is unavoidable in life, especially for those who risk big, why not change that conversation? Let's celebrate going down in a giant ball of flames! Kristy does and she shares her story of her biggest financial and career failure.
#RiskEveryday Act without doing
November 20, 2017 06:56 - 25 minutes - 35 MB"Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?" Verse 15 in The Tao Te Ching. My answer? Umm... well no, that hasn't been a strong suit of mine.
079 From Failed Product Launch to $50K in Sales in 3 Months - with Molly Mahoney
November 14, 2017 00:17 - 50 minutes - 69.6 MBBefore I met Molly, I heard her. It was this singsongy voice bellowing out from the hallway of a conference I was attending. I turned towards the sound and in walks this tall brunette with bright red lipstick and a big smile to match. Her hair and outfit reminded me of one of those gorgeous vintage pin up models from the 40s. Molly Mahoney is a professional performer, Camera Confidence Coach and expert in helping entrepreneurs, artists and business owners grow their visibility and busine...
Why Mainstream Medicine Isn't Enough to be Healthy
November 07, 2017 21:37 - 51 minutes - 70.8 MBIntegrative medicine physician Dr. Robin Miller, a medical reporter on NBC and regular guest on Dr. Oz, says ditch the fads and look to your gut to get you toward your goals of health and happiness while ditching those extra pounds. Ten years ago Dr. Miller left mainstream medicine in order to practice the kind of patient-focused medicine she had dreamed of doing in medical school. “I have been frustrated by the lack of options available when it comes to conventional medicine. There are ...
#RiskEveryday The Fight Within Us All
November 03, 2017 22:31 - 33 minutes - 45.7 MBToday's story is about love, poker and the fight within us all.
How to Grant Yourself the Permission to Leap with Bri Seeley
October 30, 2017 12:00 - 53 minutes - 30.8 MBI have been asking myself WTF am I doing with my life a lot lately. I always say that it is about the question and not necessarily the answer. It’s about having the question empower us to choose what we want to create with our lives. By asking these questions we really get to know what is important and what we want to create. As I write my WTF Am I Doing With My Life book, I have been going through the process of how to choose what we want. I also keep asking myself why do I keep having to...
#RiskEveryday - I had a meltdown
October 29, 2017 15:09 - 18 minutes - 25.7 MBI’d been traveling a ton, felt totally ungrounded and have numerous deadlines tightening their strangle holds on me. But of course, I have created all of this for myself. My drive can often switch from passion driven, to obsessive, to self interested over the course of even a single day. The self interested part of me wants to prove to everyone- look how much I can do! Look how I can be what you want me to! Look how good I am! Aren’t I doing a good job??? — It’s like I’m a little girl, jum...
Understanding Our Genes with Dr. Sharad P. Paul
October 23, 2017 12:00 - 53 minutes - 30.8 MBToday’s guest is Dr. Sharad P. Paul. Dr. Paul is an expert in many areas, but today we talk about understanding our genes and using genetics to approach our health. Dr. Paul is a world renowned geneticist who has discovered how to tap into gene therapy to understand who we are, what makes us tick, and how to hack our genetics to become the best person possible. Dr. Paul is also a skin cancer surgeon, a family physician, an academic skin care expert, an evolutionary biologist, and a storyte...
#RiskEveryday #MeToo - It Was Me
October 20, 2017 15:09 - 23 minutes - 31.8 MBToday, I want to talk about an incredible and powerfully impactful social movement. That is riding on the courage of many women. Last week the story broke out about several women accusing Harvey Weinstein of sexual misconduct. This is such a big deal. Especially, with the number of women that have spoken out and the large time span over which the occurrences happened. Harvey WeinStein is a huge and powerful Hollywood figure. He is a film producer who in 1979 cofounded Miramax with his brot...
A Message to Millennials with Mark Howley
October 16, 2017 12:00 - 43 minutes - 24.9 MBWhile recording today’s interview, I realized that this episode has the perfect message for millennials. So many of you are wondering what to do with your life and your career. Most of you want to find a purpose and make a difference. My guest today is a very successful man who has the perfect message for today’s episode. Mark Howley is the CEO of Pacific Bag Inc. which is an award winning 30 million dollar packaging company with more than 5000 clients. Mark has also launched an encore car...
How to Move Forward When the Shit Hits the Fan #RiskEveryday
October 12, 2017 16:33 - 31 minutes - 43.2 MBToday’s Episode: Welcome to Risk Everyday which is part of the WTF podcast. I am your host Kristy Arnett. For those of you just joining this podcast, my mission in the world is to be an inspiration who empowers people to create the lives they want. The thing that stands between what we want and have is fear. We move past fear by taking risks. If you are taking risks to get the life that you want please join us on social media and post with the hashtag #RiskEveryday. Today, I am going to ...
How to Heal from Heartbreak with Suki Sohn
October 09, 2017 21:49 - 51 minutes - 47.6 MBToday's guest is Suki Sohn. She is a transformational and leadership coach that started her journey over a decade ago after her divorce left her physically and emotionally depleted. She shares her story in such a beautiful and vulnerable way that I know you guys will connect with it. She is the author of Happily Ever After: 8 Principles from Ancient Esoteric Traditions and Neuroscience to Healing a Broken Heart. Her message is so relevant today. At the beginning of Suki’s journey she found...
Modern Male Conditioning with Robert Kandell
October 04, 2017 23:34 - 46 minutes - 42.5 MBIn the world of coaching and personal development, there are legends in the game. The kind of people that have been around long enough to be the go-to person of the industry. On today’s podcast, I talk to one of these legends. Robert Kandell is a writer, teacher, coach, and lecturer. Since 2002, Robert has been on the forefront of transformational relationship work. Robert is the co-founder of OneTaste a lifestyle and wellness company that provides courses, mindfulness practices, and Orgas...
#RiskEveryday Heartbroken for Las Vegas
October 03, 2017 19:21 - 23 minutes - 32 MBI feel so angry, hurt and confused by the horrifying mass murder that occurred last night in Las Vegas. More than 50 beautiful people, who went out for night of fun, love and country music, are now dead. These are individuals that never expected this would be their last day. They all have ambitions they’ll never have the opportunity to follow and loved ones that never got to say goodbye. They were shot down by someone with multiple assault rifles from the 32nd floor of the Mandalay bay. H...
#RiskEveryday - A lesson from home
September 29, 2017 21:55 - 14 minutes - 19.5 MBLast week I spent time with my family back home in Kalamazoo, MI. My mom and I had a tumultuous relationship when I was in high school. I couldn't wait to leave to go to college. I thought she was controlling and unreasonable. But I've grown up, and in many ways, she has too. With presence, you can find awe in the simplest of moments. Here's the life lesson I got while picking grapes with my mother.