1: Introducing Rising StrongHER & November Gratitude Mantra

Rising StrongHER Podcast

English - November 02, 2020 19:00 - 36 minutes - 25.1 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness yoga active aging meditation healing wellness women over 40 midlife vibrant life life coaching alternative health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: #2: 4 Simple Phrases to Forgiveness & Peace with guest Mayuko Fukino

Welcome to our very first Episode! Meet Sara & Wendy of Rising StrongHER.
In this episode we:

get personal and discuss our midlife stories that inspired the creation of the Rising StrongHER collective.share the Rising StrongHER mission to challenge the status-quo and redefine the narrative around healthy aging for women. We believe it's the perfect beginning to living a vibrant life centered around our wisdom and strength. offer our personal top Self Care strategies that you can implement nowguide a Gratitude Mantra (positive affirmation) for the month of NovemberI appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday.Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021. Sign ups and more info coming.

Join our private free Facebook community here for more inspiration: https://www.facebook.com/groups/284428745896520

Our website: www.risingstrongher.com

Contact with questions or other inquiries: [email protected]

Next podcast episode release on Wednesday 11/18 when we talk about gratitude and forgiveness with our guest, Mayuko Fukino yoga instructor and Ho'oponopono practitioner.

Podcast episodes to release on the 1st and 3rd Wednesday of each month.

*Special thank you shout out to Joe Levi for composing our podcast music and editing. You can find him on Instagram @joelevimusic

Rise with US!