What is Integrative Health Coaching ? Choosing the Healthy Lifestyle and Nutrition Habits that Suit YOU Best with Crystal Mathis

How does your body feel ? How to apply a healthier lifestyle that works for you ? What's your trigger level regarding the words health, nutrition and fitness? Mine were icky. So how to implement a healthier lifestyle without feeling like it's such hard work ? You will find your answers here. If you REALLY want to change your life but are procrastinating of the care and affection your body deserves, you will soon find yourself out of energy. Which ultimately leads to out of alignment.   Learn how integrative health is in my opinion one of the best concepts to implement and start creating the life of the intentional badass queen you truly are.   Highlights :   Creating an environment supportive of your health goals The exact process to implement if you're looking to go vegan. Health practices outside of nutrition If you DO NOT like working out or going to the gym Social Media and Health Industry   About Crystal :   As of 2017, with a growing practice and having helped hundreds of clients heal through Neuromuscular Massage Therapist Crytsal Mathis, found herself wanting to do more. Through her work she understood that there were many more aspects to muscular health & healing that her clients were not incorporating into their recovery and I knew that aspect was Nutrition, as well as many other under utilised healthy living practices.     She therefore studied with the Institute for Integrative Nutrition & proudly graduated as an Integrative Nutrition Health Coach.    Now she works to provide her clients with the tools & knowledge to take control of their overall health. It is her goal to provide guidance, education, encouragement and accountability to those looking to move towards every aspect of healthy living.    PS : Diets are overrated.   Website : https://crystalmathis.com   F*%# YOU DIET CULTURE! THE UNAPOLOGETIC APPROACH TO HEALTHY LIVING (A CRYSTAL MATHIS WORKBOOK) https://www.amazon.com/dp/1705867871/ref=cm_sw_em_r_mt_dp_U_eoRoEb8JVWFYG   Connect and ask your questions : https://www.instagram.com/crystalmathishealthcoach/   Timeline :   (07:30) Where to start for healthier habits (11:07) Creating an environment supportive of your goals (18:19) Mindset tips for triggering words (20:30) The relationship between your nutrition habits and the external world (27:20) The exact process if you're looking to go vegan. If you're scared and would like a gentle process to a progressive healthier lifestyle. (30:18) If you're vegan be careful about THIS (32:20) If you cannot afford 1:1 to support you in your journey right now THIS is a great option (35:10) Health practices outside of nutrition (38:00) The Ugly Truth : the absolute DONT about transitioning to a healthier life (40:26) If you DO NOT like working out or going to the gym (45:51) Words of wisdom regarding Social Media and Health Industry