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Dealing with Anxiety : 15 Simple Tips to Snap OUT OF IT and Tap Into Your Power

Rise With Intention

English - April 15, 2020 11:00 - 36 minutes - 67.3 MB
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When you're trying too hard it gets hard emotionally. Your brain focuses on an irrational reality. Especially in these chaotic times with the COVID-19 pandemic, here are some personal insights on how to cope with stress and anxiety, especially when it's interfering with daily life? I am sharing with you 15 simple things that you can to to manage it and snap out of it. These tactics will help you relieve some stress and will help you stop the cycle of anxiety.

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