Rise Resolute Podcast
167 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 10 ratingsIf you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.
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Episodes
Alesha: You were born with a purpose.
March 07, 2024 18:00 - 31 minutes - 21.7 MBConnect and Rise with Alesha Brown, CEO and founder of Fruition Publishing. Alesha discusses her personal journey and how she has learned to be resilient in the face of adversity. She explains that “cultivating resilience is the path to fulfillment.” She reminds us that we get to decide what kind of lives we live. Alesha gives profound insight into relationships, explaining how to assess whether a relationship is withdrawing from or making deposits into our internal wells. You will come away...
Jaqueline Alnes: Make space for failure.
February 06, 2024 07:00 - 24 minutes - 16.8 MBConnect and Rise with Jaqueline Alnes, runner, writer, and author of the recently released book, The Fruit Cure. Jaqueline shares her story reminding us that our value can be found internally and intrinsically and is not based on any external demands that the world may place upon us. She advocates breaking free from an all-or-nothing mentality and invites us to celebrate all parts of ourselves. Making space for failure frees us to explore, play, and enjoy life. Joy awaits.
Susan: This is possible.
January 01, 2024 14:00 - 28 minutes - 19.3 MBConnect and Rise with Susan Donnelly, minset and strategy coach for ultra runners who has finished 144 hundred mile races!! Have you ever wondered what it takes to finish a 100 mile race? Or to be a finisher in life? Susan tells us that you start by knowing what you are thinking instead of just reacting. You can then ask yourself if you are willing to make a change in your thinking. Susan discusses how women have been socially conditioned in ways that men have not, often keeping them off bal...
Jaci: Every race has a purpose.
December 27, 2023 07:00 - 21 minutes - 14.6 MBConnect and Rise with Jaci Wilson, runner and holistic run coach. Jaci discusses how developing and working on our mindset must be practiced throughout our lives. She is an advocate for developing a gratitude practice, especially noticing the little and specific moments of joy in our lives. We open our discussion on leadership which will be a theme on the podcast as we head into 2024. Jaci talks about how important it is for a leader to be vulnerable and to keep learning. She also shares how...
Patrice: Be empowered.
December 07, 2023 14:00 - 22 minutes - 15.3 MBConnect and Rise with Patrice Bening, runner, mom, and Certified Financial Planner who empowers women through Herself by Morton. Patrice shares the amazing story of how she learned boldness from her mother as a child in Romania. She will remind you never to settle and that change is is the only constant in life (so it’s best to get comfortable with being uncomfortable). If we don’t take risks, we won’t know if we can succeed… so give it your all.
Tonya: Be audacious with your life and don't wait to pursue your dreams.
October 26, 2023 13:00 - 24 minutes - 16.9 MBConnect and Rise with Tonya Bradley, ultramarathoner, Lupus patient/ Lupus awareness advocate and health equity advocate. Tonya discusses what it means to her to be audacious and tells us more about running the Berlin, Chicago, and London marathons and her plans to also run the New York City Marathon. She reminds us that in running and in life we need to embrace the “I will cross the finish line” mentality- even if it takes longer than we planned or unexpected challenges arise. She discusses...
Rette: Have all the fun.
September 20, 2023 14:00 - 20 minutes - 14.5 MBConnect and Rise with Rette Green, triathlete, mom, and autoimmune warrior. Rette shares some of her journey and reminds us to take the chances. Always take the shots. She reminds us that the things that we value deserve to hold space in our lives; our actions should be bold. Rette also discusses carrying gratitude through it all, honoring the energy within you to press towards your goals. She tells us that on race days (or any difficult situation in life) the grit and bravery we develop th...
Miriam: Joy awaits.
August 28, 2023 23:00 - 25 minutes - 17.5 MBConnect and Rise with Miriam Gilbert, ultrarunner and retired professor, as she discusses life, strength through struggle, and her book: Come What May, I Want to Run: A Memoir of the Saving Grace of Ultrarunning in Overwhelming Times. Miriam discusses what courage and boldness mean to her, shares some of her personal struggles and how they propelled her forward, and tells us how ultrarunning (or anything in life that is truly challenging) can push us to grow in endurance and strength. Miria...
Juliana: You will be found.
July 26, 2023 04:00 - 8 minutes - 6.15 MBThis is a sweet little episode with my niece Juliana that was recorded earlier in July before our shared birthday. She has such a big heart. The idea of the episode was to talk about an amazing song she knew from a dance performance. She felt very connected to the lyrics which simply put remind us that we are not alone. I love you, Juliana!
Adriauna: Remember the mission.
July 11, 2023 14:00 - 28 minutes - 19.3 MBConnect and Rise with Adriauna Davis, Founder and Executive Director of The Harmonie Grace Foundation, a nonprofit aimed at empowering and supporting families of at-risk infants to inspire hope and serve those affected by preterm pregnancy and infant mortality. You will be be inspired by Adriauna’s story and her desire to take what she learned from a very difficult time in her life and use it to serve others. She reminds us that boldness builds confidence, to connect with yourself and ac...
Anne: Look for the wins.
June 20, 2023 00:00 - 31 minutes - 21.5 MBConnect and Rise with Anne Chang, marathoner, coach, mother, and Saucony Canada Ambassador. Anne opens up, sharing some of the struggles she has faced and the strength she has developed through those struggles. She is an advocate of taking the time to process loss and also remembering to live life to the fullest. Anne encourages us to both be objective through difficulty and to choose to have fun (which she reflects on so beautifully after running the Boston Marathon only a few days before...
Jessie: The purpose of life is to evolve.
May 23, 2023 22:00 - 26 minutes - 18.4 MBConnect and Rise with Jessie Wolinsky @badassblindbabe who has lost most of her vision to retinitis pigmentosa but who has NOT lost her desire to continuing evolving and living an expansive life. She will encourage you to do the same. Jessie shares her journey, including finding out about her diagnosis when she was fourteen and developing her capacity for self love through the challenges that have come in the years since. She reminds us that emotions are not permanent and that we need to ge...
Kriste: Come home to yourself.
May 12, 2023 14:00 - 30 minutes - 20.9 MBConnect and Rise with Kriste, runner, writer, producer, meditator, speaker, ambassador, and advocate of changing our narratives on wellness. Kriste describes how internalized ideas and lived experiences sometimes hold us back. She discusses the importance of being receptive and curious- this allows us to continue growing. Kriste will inspire you to “come home to yourself” and do something (even one small, brave thing) that is the next step towards your dream and to “mine the depths of the ...
Ashley: Connection can change everything.
April 06, 2023 05:00 - 28 minutes - 19.9 MBConnect and Rise with Ashley Davies, movement coach, run club leader, and community connecter in Seattle, WA. Ashley shares how struggle shaped her, how she has learned to create boundaries to protect her space, and the way she is allowing herself to continue to grow. Ashley has a passion for creating an inclusive space for people to “move and be themselves.” She believes deeply in the power of connection and the power of creating welcoming spaces because she believes that we are meant to wa...
Amanda Sullivan: Made for more.
March 24, 2023 18:00 - 20 minutes - 14.4 MBConnect and Rise with Amanda Sullivan, childhood cancer mom and advocate who is also a health & wellness coach. Amanda shares her story including how she returned to wellness to show up better for herself after her journey through cancer treatment with her daughter. Amanda reminds us that when we set a new goal or dream a new dream, we don't have to be confident as we start, we just have to be courageous. She encourages us all to practice boldness and to continue exploring our purpose. S...
Monique: You are rich.
February 25, 2023 06:00 - 27 minutes - 18.6 MBConnect and Rise with Monique, Body Positive Advocate and Fitness Entrepreneur, who shares her journey of opening fitness studios aimed at empowering ALL women through movement. Monique responded to a game-changing “no” in her life. She refused to accept that no and moved forward with persistence and passion to make her mark on the fitness world. Monique will encourage you to trust your “knowing” within because each of us has something unique to give the world. She reminds us that we have ...
Amanda: The world needs your unique gifts.
February 06, 2023 07:00 - 34 minutes - 24 MBConnect and Rise with Amanda Fludd, Mental Health and Wellness Speaker, Licensed Psychotherapist, High Performance and Leadership Coach, and runner. Amanda shares incredible insight on the importance of developing the mental tools needed to become the highest version of yourself. Amanda says, "we are brilliant women.” This episode will leave you ready to trust your inner brilliance and move forward with living the life you're meant to live. The world needs you.
Breanne: Make the shift to productive thoughts.
January 24, 2023 04:00 - 27 minutes - 19.2 MBConnect and Rise with Breanne Smedley, Elite Competitor Coach for female athletes. Having been an elite volleyball player herself, Breanne went on to pursue sports psychology and now serves as a mindset coach for female athletes and their mothers. As we begin season five with a focus on boldness of spirit, Breanne's insight and tips are sure to propel you forward into a fulfilling year of trusting yourself and embracing what feels right despite what anyone else may think. This episode is ...
Heidi: Become a better version of yourself so that you can go on to help others.
December 10, 2022 21:00 - 28 minutes - 19.4 MBConnect and Rise with Dr. Heidi Lovett, triathlete, ultra-marathoner, author, humanitarian, BGR Ambassador and so much more! Heidi discusses loss and how important it can be to slow down and learn to prioritize healing. She shares her story of completing an Iron Man after an initial DNF (she continued on and eventually completed an Iron Man successfully). Heidi discusses how to reset goals and reminds us to be gentle with ourselves. She invites us all to “get out of our space” and encourages...
Martha: courage is taking action to honor what you truly think and feel.
November 27, 2022 22:00 - 32 minutes - 22.2 MBConnect and Rise with Martha M. Garcia, a fully dimensional woman who is passionate about sports, movement, mindfulness, and being a human above any title or identity. Martha discusses embracing the duality of life and reminds us that everyone’s lived experience is different. This allows us each to bring something different to the table. Martha describes courage as taking action to honor what you truly think and feel. She will encourage you to live boldly, with actions that match your words.
Caitlin: Do it afraid.
November 09, 2022 00:00 - 17 minutes - 11.7 MBConnect and Rise with Caitlin Keen, Olympic Trials Marathoner, winner of the Flying Pig Marathon (twice) in Cincinnati, Ohio and advocate of exercise and movement. Caitlin shares some of her journey and describes the power of making it through challenging situations because being pushed past comfort shapes us for the better. Caitlin encourages us to be our authentic selves and to remember that courage is finding the strength to try even if you're afraid. When we find that courage, amazing...
Jaye: You are so much stronger than you realize.
October 22, 2022 22:00 - 29 minutes - 20.1 MBConnect and Rise with Jaye, runner, attorney, wife, mom, and breast cancer warrior. Jaye shares her journey, describing how she detected her own cancer through self examination and advocating for the importance of early detection. Jaye beautifully describes how her definition of courage has changed through the stages of her life. Currently, courage is facing each day (as she continues to go through chemotherapy) with an attitude to fight. She reminds us to have the courage to trust ourselve...
Jaye: You are so much stronger than you realize.
October 22, 2022 22:00 - 29 minutes - 20.1 MBConnect and Rise with Jaye, runner, attorney, wife, mom, and breast cancer warrior. Jaye shares her journey, describing how she detected her own cancer through self examination and advocating for the importance of early detection. Jaye beautifully describes how her definition of courage has changed through the stages of her life. Currently, courage is facing each day (as she continues to go through chemotherapy) with an attitude to fight. She reminds us to have the courage to trust ourselve...
Kim: Consistency is key.
September 23, 2022 00:00 - 29 minutes - 20.5 MBConnect and Rise with Kim, host of the Fit Girl Magic Podcast and Health/Wellness Coach specializing in working with women over 40. Kim shares her journey and describes how we can all benefit from changing our game plan for health at different stages of our lives. “We all want the habits but we don’t want to do the work it takes to get there.” Kim will motivate you to stop longing for the dreams you can see “on the opposite bank of the river” but may feel afraid to swim towards. She cautions...
Ashley: Don't settle.
September 08, 2022 13:00 - 26 minutes - 18 MBConnect and Rise with Ashley, military veteran, military wife, mom of four, triathlete, runner, and pre/postnatal exercise specialist. Ashley shares her journey after winning a Half Iron Man World Championship at 22 years old. She describes how challenges “are the biggest thing that will make us grow.” And that she always seeks to allow herself to be uncomfortable. Ashely encourages us to do the same, reminding us that we will become so much stronger if we can allow ourselves to push past co...
Ashley: Don't settle.
September 08, 2022 13:00 - 26 minutes - 18 MBConnect and Rise with Ashley, military veteran, military wife, mom of four, triathlete, runner, and pre/postnatal exercise specialist. Ashley shares her journey after winning a Half Iron Man World Championship at 22 years old. She describes how challenges “are the biggest thing that will make us grow.” And that she always seeks to allow herself to be uncomfortable. Ashely encourages us to do the same, reminding us that we will become so much stronger if we can allow ourselves to push past co...
Adina: We expand our opportunities by leaning on one another
August 17, 2022 18:00 - 24 minutes - 16.8 MBConnect and Rise with Adina Crawford, Yoga/Meditation Master and voice for inclusion across all exercise and wellness platforms. In this, her second interview, Adina discusses that courage can be found within each of us. She dispels the idea that there are things we "can't" do and encourages us all to keep pushing past comfort into feeling present and truly alive. Adina discusses a global vision to help one another and reminds us that we expand our opportunities by leaning on one another....
Courtney: Let the things that make you feel make you strong.
July 28, 2022 00:00 - 22 minutes - 15.7 MBConnect and Rise with Courtney, Licensed Midwife and new mom. Courtney shares her journey to this point, including how she’s continuing to learn to give herself grace as a new mom. Her powerful insight on feeling our feelings (good or bad) in order to grow stronger will inspire you to keep going and keep feeling. Connected we are stronger.
Elizabeth: Find what you love and do as much of it as you can.
June 30, 2022 21:00 - 18 minutes - 13 MBConnect and Rise with Elizabeth Clor, marathoner and author of Boston Bound. Elizabeth describes her journey and how she found the freedom to be her authentic self. She describes the mental strength she has developed through running and encourages us to believe in our untapped potential.
Elizabeth: Find what you love and do as much of it as you can.
June 30, 2022 21:00 - 18 minutes - 13 MBConnect and Rise with Elizabeth Clor, marathoner and author of Boston Bound. Elizabeth describes her journey and how she found the freedom to be her authentic self. She describes the mental strength she has developed through running and encourages us to believe in our untapped potential.
Annie: Authenticity changes everything because it is the truth.
May 26, 2022 13:00 - 20 minutes - 14 MBConnect and rise with Annie, wife, mom, nurse, runner and mental health advocate. Annie shares her journey as she approaches almost ten years since she attempted to take her own life. Her powerful insight about the beauty of life (despite struggles) will lift you up. She also speaks to the profound impact of physical activity/running on our mental and physical health. Through authenticity and self advocacy we can make it through the dark times. Because life is WORTH living.
Rebeka: Connection, authenticity and a love letter to listeners.
May 11, 2022 23:00 - 21 minutes - 14.6 MBConnect and Rise with Rebeka (athlete & coach, 8 time USA Track and Field championship qualifier, certified level 2 coach for the USATF, and CSCS) and I as we discuss the power of connection and authenticity, especially when we are in a dark place. Life is messy and hard and sometimes it can be difficulty to give ourselves grace, to reach out when we need a friendly shoulder to lean on, and to be fluid with our goals and expectations for ourselves. We are all uniquely special human beings....
Cara: Embark on a self-love journey
April 28, 2022 13:00 - 24 minutes - 16.9 MBConnect and rise with Cara Rego runner, fitness enthusiast, wife and mom of two as we discuss the intersection of movement and mental health. As a self-proclaimed lover of both positive vibes AND pizza, find out more about Cara’s self-love journey and how she has come to a place of health and vibrancy. Cara will encourage you to “stand in the sun,” acknowledging the duality of life and finding space for joy. When you take care of yourself, you build a beautiful well of energy you can share ...
Justina and Marissa: Women supporting women can change the world.
April 08, 2022 15:00 - 15 minutes - 10.9 MBConnect and Rise with Justina (Founder of the Fijian Girls Foundation) and Marissa as they share the power of women supporting women. Find out the “why” behind the Fijian Girl’s Foundation and how ending period poverty can empower the future leaders of tomorrow. Today as the Senate confirmed Judge Ketanji Brown Jackson to the Supreme Court, making her the first Black woman to serve on the top U.S. court, let us celebrate each other and stand together as women to make a better tomorrow.
Jamicka: You matter for life.
March 26, 2022 13:00 - 29 minutes - 20.4 MBConnect and Rise with Jamicka Edwards, Runner and Run Coach Race Director, author, mother and CEO/Founder of the You Matter for Life Foundation. Be inspired by Jamicka’s awesome story of growth and living a life of purpose. Jamicka shares how movement/running changed her and some of the key moments in her life that led her to found You Matter for Life. She reminds us that we never know the impact we can and do make. Jamicka will motivate you both to serve others and to take action in order t...
Jamicka: You matter for life.
March 26, 2022 13:00 - 29 minutes - 20.4 MBConnect and Rise with Jamicka Edwards, Runner and Run Coach Race Director, author, mother and CEO/Founder of the You Matter for Life Foundation. Be inspired by Jamicka’s awesome story of growth and living a life of purpose. Jamicka shares how movement/running changed her and some of the key moments in her life that led her to found You Matter for Life. She reminds us that we never know the impact we can and do make. Jamicka will motivate you both to serve others and to take action in order t...
Rose: Anyone can give up, but it takes true courage to keep going despite the circumstance.
March 11, 2022 08:00 - 31 minutes - 21.6 MBConnect and Rise with Rose, runner and amputee, who shares her story of strength and perseverance. Rose encourages us to look for the gifts we’ve been given through struggle. She describes how she realized that she needed to choose herself. She discovered that there is never a better moment than this moment right now to make a difference… to use your own voice and your strength. Anyone can give up, but it takes true courage to keep going. Life revolves around living.
Christina: Start showing up for you.
February 18, 2022 14:00 - 24 minutes - 16.7 MBConnect and Rise with Christina, DC-based runner, attorney, and member of the Brooks Run Happy Team. Christina shares her journey of choosing courage, even in the most difficult times. She asks us to consider the things we never know we’re good at until we try. She also reminds each of us that sometimes courage is reaching out for help when needed, especially as you face your fears, showing up as your authentic self. Sometimes you’ll have to do it scared…. but if you start “showing up for y...
Sierra: Don't be afraid to take a chance on yourself.
February 04, 2022 22:00 - 23 minutes - 16.4 MBConnect and Rise wIth Sierra Rundini, mother, wife and founder of the Crown & Anchor Women’s Semi-Pro Soccer Club. Find out more about Sierra‘s journey and how she discovered that sometimes there are turning points in life when everything shifts in a different direction than planned. And often the shift turns out to be better than what you had envisioned. Sierra encourages us to take a chance on ourselves and to step off of the normal path. If we can gather our courage to be bold and brave,...
Sierra: Don't be afraid to take a chance on yourself.
February 04, 2022 22:00 - 23 minutes - 16.4 MBConnect and Rise wIth Sierra Rundini, mother, wife and founder of the Crown & Anchor Women’s Semi-Pro Soccer Club. Find out more about Sierra‘s journey and how she discovered that sometimes there are turning points in life when everything shifts in a different direction than planned. And often the shift turns out to be better than what you had envisioned. Sierra encourages us to take a chance on ourselves and to step off of the normal path. If we can gather our courage to be bold and brave,...
Lindsay: Stand in your power.
January 22, 2022 03:00 - 21 minutes - 14.5 MBConnect and Rise with Lindsay Hawker, Cancer Thriver/Survivor, marathoner, mom, wife and health enthusiast. Lindsay shares her journey through Cancer and how running allowed her to take her power back. Lindsay reminds us that when we go through the most difficult times of our life, our true strength is revealed and can propel us forward. She reminds us that we can stand together and lift each other up. Lindsay calls us all to stand in our power by remembering that forward is forward, no ...
Haja: Work to end period poverty and empower girls to be future leaders of tomorrow.
January 08, 2022 00:00 - 10 minutes - 6.93 MBIn this first episode of Season 4, you will meet Haja Isatu Bah, Founder of Uman4Uman, which serves girls in Sierra Leone by providing sustainable menstrual supplies and education. Almost half of the girls in third world countries miss school monthly due to period poverty and eventually drop out. Sustainable pads and education are needed to end this cycle and allow these girls to become the leaders of tomorrow. As we start the new year, this is a great opportunity to build awareness on the ...
Dana: Start where you are; join ARC in our mission to empower in 2022
December 30, 2021 06:00 - 25 minutes - 17.8 MBWe are honored to interview Dana Klein, ARC Running Coach, for the last episode of 2021! Dana Klein is the Founder of True Potential Running, marathoner, wife and mother. We discuss the incredible impact running and movement can have on our lives. Dana describes the unique benefits of having a run coach and how True Potential Running helps runners start where they are and lean into their individual capabilities. We also discuss Dana's involvement with ARC Active Resolute Connected, includi...
Nicole: You are so much stronger than you can imagine.
December 03, 2021 23:00 - 27 minutes - 18.7 MBConnect and Rise with Nicole Kolenda, mother, marathon runner, Pediatric Speech and Language Pathologist, Host of the Voice for Possibility Podcast, ARC Mentor and Researcher/Professor at NYU. Nicole shares her journey through Breast Cancer and how she discovered the depth of her strength. Nicole describes running the 2020 New York Marathon virtually only 5 days after her Breast Cancer Diagnosis and how it turned out to be the best gift she could give herself, because it was a chance for ...
Special Episode: Motivational Highlights 2019-2021, Volume 1
November 12, 2021 06:00 - 29 minutes - 20.6 MBThis episode is so special to me! I look back on the journey with the podcast with deep gratitude and awe. It’s such a privilege to connect with so many incredible women and I look forward to all the interviews that are yet to be. This is Volume 1 of episode highlights, which I created as motivation for myself and whoever may need it at this time. The power of connection and strength through struggle is truly incredible. Keep going. Keep the faith. We can carry each other.
Allie: You can keep going.
October 29, 2021 05:00 - 24 minutes - 16.7 MBConnect and Rise with Allie, runner, run coach, art therapist and mom. Allie describes her journey and how she was able to rebuild her mental tenacity. She reminds mothers that they can be multifaceted and that it is okay to take care of ourselves so that we can show up more fully for others. Allie shares that when we are facing a difficult moment or day, remembering that it is temporary and remaining flexible can make all the difference. You can keep going.
Lauren: Small steps towards amazing accomplishments
October 15, 2021 14:00 - 32 minutes - 22.5 MBConnect and Rise with Lauren Grous, former marathoner and now marathon swimmer, who is a two-time USMS National Champion. Lauren shares her ongoing journey through endometriosis and inspires us with her successes as a marathon swimmer, despite chronic pain and multiple surgeries. She shares how using small, short-term goals can help overwhelming tasks seem manageable. Lauren’s lessons from marathon swimming carry over to life… when the sharks are near and the current is pushing you off cour...
Lani: You are the prize.
October 01, 2021 16:00 - 22 minutes - 15.6 MBConnect and Rise with Lani Woods, urban adventurer and Founder/Host of Black with Endurance. Lani discusses some of the struggles she has overcome and shares powerful insight, encouraging us to find our tribe, resist the urge to compare ourselves to others and make sure we are doing the work. Lani reinforces that women are amazing and strong. She reminds each of us to live life on our own terms, having faith that things will work out. Lani’s words will propel you forward: never forget your ...
Nikki and Steph: Run hard, mom hard.
September 17, 2021 16:00 - 28 minutes - 19.3 MBConnect and Rise with Nikki Parnell and Stef Wenninger, ultra runners, moms and co-hosts of the Run Hard, Mom Hard Podcast. This is a special episode specifically geared at empowering mothers to follow their dreams. We discuss the power of showing our children that we are willing to pursue our passions, have grit and never give up. Nikki and Stef discuss why it’s important to find space in our days to feel strong, whether through running or something else that brings us joy. They reinforce t...
Alex: A rising tide lifts all ships.
September 03, 2021 05:00 - 21 minutes - 14.9 MBConnect and Rise with Alex who is a Kettlebell and Nutrition Coach out of NYC. Alex tells us about her philosophy on fitness (and life) reminding us to work with our bodies, not against them. She describes the importance of being rooted in a "why" that feels good while asking yourself how you can make things more fun. Sometimes we have to remember that beyond all of the doing, there is magic in simply being. Alex certainly has an adbudent mindset and will remind you of your own power to ...