Get Curious

Rise + Reach with Yoga Innovations

English - October 01, 2021 14:58 - 40 minutes - 37.6 MB
Alternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Just Start

Next Episode: Love the One You're With

Want to practice yoga, but not if everyone is looking at you? Are you constantly worried you're doing something wrong? In this episode, Natalie and Sarah discuss common shame spirals for beginner yoga students with Maria Gismondi (she/her/hers). Maria is a creative and performing arts educator, choreographer, Registered Dance/Movement Therapist (R-DMT), and Certified Yoga Teacher (CYT-200). Her life's work has been to banish that inner critic and bring folx back to themselves through the freedom of movement.

---

Support this podcast: https://podcasters.spotify.com/pod/show/riseandreach/support