Rise and Vibe

Ep. 13 You Are Always Winning

Here's a radical thought. What if I told you: "You are always winning and never losing. You are wired to win, so you have been and will continue to win your entire life and never lose at anything." You're looking around, right? Like- umm, sure crazy lady- maybe I won some things but nah I'm not always winning. Well here's the catch- I didn't say you are winning incredible, amazing, BIG or even good things. What if winning didn't discriminate, and whether you're winning the things you want ...

Ep. 12 I'm Back! PLUS Two Practices To Raise Your Vibes NOW

I spent 3 months "off" and loved every moment of my Summer- but I'm super duper happy to be back in the podcast life! In this episode I let you in on what I've been up to on my break - definitely a lot of "me" time, plenty of social fun AND tons of True Crime binges - and I leave you with with two simple yet substantial practices to add to your daily lives. They will instantly bring you into the present moment and pull your focus to appreciating the gifts this present moment has to offer y...

Ep. 11 // Six Months In, Six Months Out: Mid-Year Check In!

Ep 10 // Forgiveness and Letting Go Of The Past

Happy 10th episode!!! Yes!   This is an important and special episode, one that IF the message is received and action is taken, it might be the most impactful way for you to manifest your desires.   Today’s episode folks is all about forgiveness and letting go. Are you ready to free yourself from your past and finally level up to your inner greatness? Match your desires with peace of heart and mind… listen in for my loving encouragement to release what is holding you back.   So m...

09 // Asking The Universe For A Sign

Don’t search for signs, be open to receive them! Woo Woo Alert: Ever needed a form of assurance while on your inspired path? Or support when you feel bogged down? Guidance if you feel lost? Have no fear, the Universe is here! Duh! And there are no better signs while you create the life of your dreams than the ones brought to you- in your times of alignment and in your times of need- by the Universe. In this episode I’ll share with you the signs I’ve become open to receive- and expe...

08 // Horoscopes: Friend or Foe?

Curious to know what a master manifestor thinks about Horoscopes?   A dear friend of mine asked me my thoughts about astrology and how much I believe in horoscopes so naturally I decided to record an episode about it! J   If you’re ready to attract and create a life on your terms, and are hooked on receiving guidance from outlets like monthly horoscopes, check out this episode.   I have a follow up episode to this one coming, where I’ll share with you the signs I’ve become open t...

Ep 07 // Manifesting More Than One Desire At A Time

Can you deliberately manifest more than one desire at a time? Should you?  Those are some of the questions we explore in this episode.  If you’re feeling overwhelmed, stuck, or afraid that it’s impossible to have it all, then this episode is for you! I also share some practical ways of how to look at deliberately manifesting multiple desires. And why focusing on the high-vibe shifts and the mindset up-leveling needed to attract singular desires not only helps you with your overwhelm an...

Ep 06 // Modern Manifestation Crash Course- Preparing and Allowing

This is episode 6 (!!!) of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire.   One of the biggest trip-ups in deliberately manifesting and creating a life filled with our desires is we don't create space for them and we get. in. our. own. way. So this episode I'm going to chat to you about externally and internally preparing for your desires, and the art of allowing them into your life. Here are some key...

Ep 05 // Modern Manifestation Crash Course: Alignment and Inspired Action

  This is episode 5 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire.   As co-creators with the Universe, not only do we need to align our beliefs and vibrations with that of our desire, we also need to take some action. The difference is “inspired action” serves us better than “busy action” This episode takes a look at what alignment means, being in the “flow”,  and the key differences between acti...

Ep 04 // Modern Manifestation Crash Course: Feelings

We’re at episode 4 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our feelings, what we’re truly seeking when we want a certain desire in our life, and how to match that desires vibes but creating a similar frequency of vibrations using our emotions and feelings.  Here are some key points I cover in this episode: The main reason any one wants anythin...

Ep 03 // Modern Manifestation Crash Course : Thoughts

We’re at episode 3 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our thoughts, why there’s truth behind the theory that our thoughts create our reality. Here are some key points I cover in this episode: Once again, these two key factors are gold in manifesting: 1. Keep Vibrations High, 2. Keep Resistance Low What keeps our vibes low and our negati...

Ep 02 // Modern Manifestation Crash Course : Beliefs

This is episode 2 of the 6-part “crash course” into what manifesting is all about, and the foundations that support our power to create the life we desire. This crash-course episode is a high level look at our beliefs, and the importance of having relentless belief in order to manifest our desires. Here are some key points I cover in this episode: Two Key Factors in Manifesting: 1. Keep Vibrations High, 2. Keep Resistance Low Where do beliefs come from? Limiting vs abundant beliefs ...

Ep 1 // Modern Manifestation Crash Course : Introduction

Welcome! I’m kicking off this podcast journey with  a 6-episode “crash course” about what manifesting is all about, and the foundations that support our power to create the life we desire.    This first episode is an overview of what’s to come in the next handful of episodes, and here are some key points I cover in this episode:     Everything is a manifestation. Everything is made up of energy.   The law of attraction (all universal laws) never stops working, just like gravity. ...