Are You Guilty of Hitting the Snooze Button in the Morning? Here's How to Beat the Urge to Snooze!
Rise and Climb
English - October 13, 2020 09:00 - 37 minutes - 34.5 MB - ★★★★★ - 85 ratingsBusiness Health & Fitness book writting author new book motivation leadership personal development personal growth business development inspiration storytelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Learn the GREATEST Competitive ADVANTAGE for Your Business And Life!
Jeff's expertise is all around starting your day on fire so you can not burn out by the end of the day, but burn through those hours, being as productive as possible and as happy and content and having this life-giving force inside you come out and affect everything around you.
Jeff shares what his routine on Friday mornings looks like.
Jeff shares that his routine starts the night before--the last 30 minutes to set you up for success in the morning, he sents out a glass of water and workout clothes, so when that alarm goes off in the morning, he knows exactly what to do, what to execute on.
And you can get these small wins easily when you set yourself up for success the night before. And when they build up and you continue down that path, you get tremendous energy focus. You get in a grateful state.
Remember, if you hit the snooze button, you're snoozing on your life.
Learn how Jeff went from thinking meditation was very religious: “A bald monk on the side of a mountain, sitting there for hours, cross-legged, hands up in the air" to now experiencing meditation as an absolute game-changer.
This is the perfect episode for people looking to make a difference in their life by igniting their morning fire.
Website: themorningfire.com
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Grab the Book here: Rise by Love, Repeat. Ignite Your Morning Fire.