Rich Caffeine
60 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 5 ratingsAn array of guests from all around the world all talking through a different lens with included fields of Fitness, Nutrition, Photography, the Mentoring profession and more.
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Episodes
EP69. Mixed-Modal Fitness with @KayPureGym
July 28, 2020 10:00 - 56 minutes - 38.5 MBOn this episode, I chat with Kay on all things mixed-modal fitness, from why, the how, and the results we both got from it. We also talk about how Kay got into the fitness industry in the first place along with heaps of topics surrounding personal development If you're on Instagram you can reach out to Kay over at: @kaypuregym @letschatmovement For myself, @ir.taza
EP68. Sky Elizabeth
July 14, 2020 12:00 - 55 minutes - 38.2 MBIn this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, coaching through barriers and a lot of nutrition gems. Sky Elizabeth is a nutrition coach for specifically females, she has been heavily invested into the industry for the 7 years +, she's a student of the MNU ran by Martin Mcdonald and she has an experience in the extreme game of competitive fitness. Instagram handles: @skypuregym @ir.taza
EP67. Miriam Rehman
July 04, 2020 10:00 - 53 minutes - 36.8 MBAbout Miriam, Miriam has been involved in Fitness for over 7 years, prior to that she was living a super busy super successful life in the Film Industry working with some big names. She turned her life around and got into coaching in the year 2019 and has helped and inspired an uncountable number of people - Miriam comes from a Crossfit based background and now aims to inspire and support those on their journey, females in particular. Topics include: long term versus short term fat-loss, ha...
EP66. Taylor Schroeder
June 27, 2020 23:00 - 42 minutes - 29 MBTaylor has been an athlete her whole life - she grew up playing softball and doing gymnastics. When Taylor lost college athletics - she lost her identity. During that time Taylor battled depression, anxiety and eating disorders. Fitness and nutrition gave her the medium to rebuild her life and gain self confidence - she now dedicates her life to helping others do the same. You can reach out to Taylor over at: IG: @taylormadenutritionco You can reach out to me over at: IG: @ir.taza
EP65: Liam Faulkner
June 12, 2020 19:00 - 1 hour - 62.3 MBRPE, Alignment of training and nutrition, Travel and more. Here we get into an array of topics from fitness to lifestyle to travel, we chat about how Liam initially found himself getting into the fitness industry and being an expert in the field. Liam has completed an array of certificates from the best of the industry and he's someone I look highly up to. You can reach out to Liam Faulkner over at: IG: @liamfaulknerpt You can reach out to myself over at: IG: @ir.taza
EP64. Competing in Bikini, Gut Health and Coaching w/ Liana Cardoso
June 04, 2020 08:00 - 44 minutes - 30.6 MBLiana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast where she shares insights into how she looks at all areas of Health as opposed to just body composition which is admirable. Topics include: Liana's experience with competing in Bikini, gut health and implementable tasks to improve the health of your gut, coaching practices, relationships and more. You can reach out to Liana Cardoso over at: IG:...
EP63: Aaron Caton
May 14, 2020 20:00 - 55 minutes - 38.4 MBHere myself and Aaron get into a list of topics surrounding Neuro-plasticity, Mental Health, Career of a Personal Trainer, Facebook / Social Media algorithms as a whole and a list of more. You can reach out to Aaron over at: IG: @aaroncatonfitness www.aaroncaton.com You can reach out to myself over at: @ir.taza linktr.ee/ir.taza
EP62: Mike Kesthely and Jamie Granville Part 2: Anti-diet, Should you get Lean? and the Coaching Profession
May 05, 2020 00:00 - 1 hour - 41.7 MBPart 2 of the podcast with Mike and Jamie. Here we carry on from the previous conversation. Topics include: Getting Lean along with the Pros and the Cons, the Anti-Diet movement, the coaching profession, and more. You can reach out to both, Mike and Jamie over at: Instagram: @mikedynamic, @jamieelevated @nova3labs. You can reach out to me over at: Instagram: @ir.taza
EP61: James FitzGerald on How to Manage Training and Nutrition around Ramadan
May 05, 2020 00:00 - 54 minutes - 37.3 MBHere I had James Fitzgerald on the podcast to solely discuss how to manage training and nutrition during the season of Ramadan. You can further reach out to James over at: email: [email protected] Instagram: @jfitzopex You can reach out to me over at: Instagram: @ir.taza
EP60: Mike Kesthely and Jamie Granville Part 1: Coronavirus, Dopamine, Rhythm.
April 11, 2020 21:00 - 1 hour - 46.4 MBTopics included: Coronavirus, Making the most out of the new time we all have available, how to still have structure amongst the chaos, sleep/wake cycles, social media, dopamine and more. Instagram Handles: @mikedynamic @jamieelevated @ir.taza
EP59: Kristine Andali
April 05, 2020 21:00 - 1 hour - 42.4 MBKristine Andali is a 4x CrossFit Games Regional Competitor and the owner of KA Nutrition. Here you'll learn more about Kristine's journey as an athlete and a coach. You can find Kristine over at: Instagram: @kristineandali Podcast: Elevated3d Project linker.ee/kristineandali Topics include: Nutritional biases, Setting up for Nutritional success, Lifestyle gems, having priorities that align with behaviours, thoughts on being productive with working at home and more. You can find me over a...
EP. 58 Jamie Granville
March 28, 2020 00:00 - 1 hour - 71.8 MBIn the podcast we touch upon topics including: aligning nutrition and exercise to behaviours, how to start in the fitness industry, what the client AND the trainer can both do to serve better to each other, we also talk about RPE and the whole coaching profession as a collective whole in great depth. Jamie Granville is a Nutrition/Programming Coach, Physique competitor and the owner of Nova3Nutrition as well as the host of the Elevat3d Project podcast. You can learn more about Jamie Granvi...
EP58: Jamie Granville
March 28, 2020 00:00 - 1 hour - 71.8 MBIn the podcast we touch upon topics including: aligning nutrition and exercise to behaviours, how to start in the fitness industry, what the client AND the trainer can both do to serve better to each other, we also talk about RPE and the whole coaching profession as a collective whole in great depth. Jamie Granville is a Nutrition/Programming Coach, Physique competitor and the owner of Nova3Nutrition as well as the host of the Elevat3d Project podcast. You can learn more about Jamie Granvi...
EP57: Mike Kesthely and Sam Smith
December 19, 2019 22:00 - 56 minutes - 38.5 MBIn short, topics discussed: OPEX, Exponential Returns, Identifying as an 'ex' high-performer / Athlete, whether to chase balance, Bad coach or Bad client? Career advice and an arsenal of other things fitness related but MOSTLY Non-Fitness related. Anyone can relate. Instagram Handles: @ir.taza @mikedynamic @coachsamsmith
EP56: Phil Williams
December 15, 2019 20:00 - 1 hour - 47.2 MBThis Podcast with Phil Williams entails Client Anatomy, the Role of a Coach, Indecision, The Lens through which people view Fitness, High-order priorities and aligning program and nutritional prescription to that, Looking into things that exceed surface level and an array of other things too. You can reach out to Phil through: Instagram: Philwilliamspt Check out his podcast over at: The Shape School Podcast Reach out to myself over at: Instagram: ir.taza
EP55: Sam Smith on TheBigDawgs
December 07, 2019 10:00 - 1 hour - 44.7 MBSam is the Head Coach at TheBigDawgs. He's someone that enjoys coaching athletes who are seeking to compete in the Sport of Fitness at any level and writing programming that aligns with all aspects of the athlete’s life so that they can maximize their growth inside and outside of the gym. His favorite moments in coaching are when his athletes achieve things they never thought were possible. You can reach out to Sam through: https://www.thebigdawgs.com/coaches/sam-smith Instagram: @coachsams...
EP54. James FitzGerald on Training and Nutrition to Support Mental Acuity
November 20, 2019 18:00 - 42 minutes - 29 MBJames FitzGerald is the founder of OPEX. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early...
EP53. Brianna Lamb on Building Trust as a Coach
November 14, 2019 14:00 - 53 minutes - 36.9 MBBrianna Lamb is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Cham...
EP52. Jim Crowell on the Business of Coaching
October 28, 2019 19:00 - 42 minutes - 28.9 MBJim Crowell loves doing two things over all else….Building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. This podcast served as an eye opener for myself in regards to the coaching profession, how to truly add value to other people's lives rather than just teaching them the biomechanics and exercise side of things. This was truly one of those conversations that I believe I truly needed to have. Jim Crowell works as the CEO of OP...
EP51. Carl Hardwick on Balanced Fitness, OPEX and Program Design
October 20, 2019 19:00 - 38 minutes - 26.5 MBOPEX COO Carl Hardwick has dedicated his life to health and fitness and becoming the most effective coach whereby he worked along with the best in the industry including Charles Poliquin and then was introduced to the founder of OPEX James FitzGerald. Today, Carl Hardwick is an integral part of OPEX. If you want to have a successful career as a professional coach, OPEX is your answer. OPEX Fitness strives to “Inspire people to live larger lives through fitness.”. You can reach out to Carl ...
EP50. Marcus Filly and George Lloyd
March 20, 2019 00:00 - 51 minutes - 23.4 MBAnother group podcast with two incredible people: Marcus Filly and George Lloyd. Coming to the completion of the Awakening Training Series (ATS) program, I converse with Marcus Filly, the creator of Revival Strength, on what inspired him to create the ATS movement, how he kept the goal the goal and the lens through which he views fitness. Within the podcast, George Lloyd, a Barry’s Bootcamp trainer and a participant in the ATS program also shares his experience with the whole training seri...
EP49. Mike Kesthely and Chrissy Barron
March 10, 2019 00:00 - 1 hour - 40.6 MBSomething new to the podcast, a group podcast and what better to start off with Mike Kesthely and Chrissy Barron. Firstly, I loved this one. We discuss ideas from wasting time, how to build trust as a coach, lessons learnt from working with people and the list converges all around the place, I love it. Second, I would recommend heavily reaching out to their socials. You can find Mike at: Instagram: @mikedynamic You can find Chrissy at: Instagram: @chrissyvb Finally, Head over to: www.no...
EP48. Vanzell Kirks III
March 03, 2019 00:00 - 50 minutes - 23 MBYou can reach out to Vanzell Kirks III at: Instagram: @innerobserver You can reach out to Myself at: Instagram: @ir.taza An array of things in this podcast between today's guests' experience in the military, how daily meditation changed his life and everything in between. Believe it to see it.
EP47. Knowing What you don't Want with Mike Kesthely
February 19, 2019 00:00 - 58 minutes - 26.9 MBKnowing what you want is just as important as knowing what you don’t want. You learn what you want by learning what you don’t want. Here’s another podcast with one of the most genuine people I know who actually isn’t a stranger to the podcast show so here’s a part 2! You can reach out to Mike Kesthely at: Instagram: @mikedynamic You can reach out to Myself at: Instagram: @ir.taza
EP46: What it's like for a Bikini Competitor with Summer Dawn
February 13, 2019 00:00 - 51 minutes - 23.5 MBAn array of gems within this podcast with Summer Dawn, a bikini competitor with an incredible mindset doing an array of things equally as amazing. We talk about balancing goals with university, having an outlet and craving a lifestyle rather than an end goal. You can reach out to Summer Dawn at: Instagram: @fitnessallsummer You can reach out to myself at: Instagram: @ir.taza
EP45. Nootropics, Food-selection and a lot more with Brittany Ford
February 07, 2019 00:00 - 44 minutes - 20.5 MBA talk all about Focus on the fields of intermittent fasting, food-selection and volume and Nootropics. We talk other things including culture, the 4-day work week and an array of other things. Brittany is currently studying to be a registered Holistic Nutritionist and is focused on connecting people with health issues to a powerful community. We dive into an array of things on this podcast including biohacking, intermittent fasting, food-selection, Nootropics and a lot more. You can reac...
EP44. Tony Stephan
January 28, 2019 00:00 - 50 minutes - 22.9 MBTony Stephan is a Registered Dietician and and Certified Personal Trainer who owns an online coaching business Tony Stephan Fitness & Nutrition LLC. Tony has been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women’s Health Magazine, Readers Digest, and other radio/news publications. You can reach out to Tony Stephens at: @tony_stephan_ tonystephandietitian.com You can reach out to myself at: Instagram: @ir.taza
EP43: Dan Vadnais
January 22, 2019 00:00 - 43 minutes - 20 MBDan Vandais is a spiritual Leader & Health Coach, & Entrepreneur on a mission to help people on their personal path. You can reach out to Dan Vandais at: Instagram: @zenlifedan ZenlifeTV Youtube You can reach out to Myself at: Instagram: @ir.taza
EP42: Hormonal Health, Career Paths and Social Media with Sam Miller
January 13, 2019 00:00 - 52 minutes - 24.1 MBSam Miller is the owner of Oracle Training and Nutrition. In this podcast we explore an array of gems surrounding the topic of hormones, university experience and social media too towards the end. Within this podcast, Sam elaborates on topics surrounding testosterone, his experience with university and in a summary, how to get to where he is. You can reach out to Sam Miller at: Instagram: @sammillerscience linker.ee/sammillerscience You can reach out to myself at: Instagram: @ir.taza Email...
EP41. Justin Wright
January 10, 2019 00:00 - 33 minutes - 15.2 MBJustin Wright, a crossfit games athlete, a fitness enthusiast and mindset coach. I’ll guarantee that you’ll hear from Justin Wright sooner on this podcast. Here we take all things surrounding the limiting beliefs held by your circle of friends, working with people that have a vision greater than your own and how to transition from a hobby to a career. I do apologise for the poor audio quality mid way through this podcast! I will definitely encourage a listen to Justin's podcast at the sam...
EP40: Lifestyle Lean, Barry's Bootcamp and Mens Health with Mark Ross
January 06, 2019 00:00 - 47 minutes - 21.7 MBMark Ross, a Barry's Bootcamp instructor. Mark has been a personal trainer and footballer for 10 years which is a reason he wants whoever he trains to not only look like an athlete but perform like one too… fitness, physique, performance is his motto! Massively glad I reached out to Mark Ross for this podcast, such a great man doing an array of great things all equally as great. That’s a lot of greats. You can reach out to Mark Ross at: Instagram: @markross_fitness linker.ee/markross_fitne...
EP39. Mackenzie Baker
January 02, 2019 11:00 - 46 minutes - 21.2 MBMackenzie Baker, a nutrition and health coach based in Sydney Australia. Here I catch up with Mackenzie Baker, the week after finally training with him in person over in Sydney, Australia. Great dude, quick tip: connect with him. We converse on an array of things resolving around the dietary mindset, metabolic damage and its relation to full-body workouts, we talk about manipulating calories best and also a few extra hidden gems too. For a great conversation to compliment this: h�t�t�p�s�...
EP38: Bri Seeley
December 28, 2018 13:00 - 49 minutes - 22.4 MBYou’ve inevitably heard that the environment is ridiculously significant to your performance and that works subconsciously. Ever noticed that there’s common limiting beliefs between your circle of friends, the people that live in your area and usually there’s an anomaly in that too. Listen to this podcast at your own will to learn more about the Permission-to-Leap with the truly incredible author herself: Bri Seeley. Reach out to Bri Seeley at: Instagram: @briseeley Reach out to myself a...
EP36. Chrissy Barron
December 18, 2018 03:00 - 58 minutes - 26.8 MBI had the honour to connect to both owners of Nova3Labs and I enjoyed connecting to both equally as much. Have a listen to this podcast where we explore the “why” and the “who” behind Nova3labs, we converse on the topic of finding people that resonate with your work ethic, maintaining the laws of averages in terms of calories and other aspects equally as important. This podcast contains a lot of gems, I’d encourage the listen to learn more about Chrissy and the brand she is involved with jus...
EP33. Nothing is for Nothing with Justin Murphy
November 30, 2018 00:00 - 50 minutes - 23.2 MBA lot of times it’s not the objective event that matters it’s your own subjectivity towards the event. You lose a job? Look what came out of it, your mind wasn’t right in that job and not you have this time to progress. You weren’t going anywhere, you were stagnated. The ladder wasn’t apparent in that job but now the opportunities are a lot more crystal. You may be in a rut but look what came out of it. You can learn what you’ve learnt from it, now you can share your world view to someone ...
EP32. Recognising Thought Patterns with Aaron Armstrong
November 26, 2018 00:00 - 40 minutes - 18.6 MBThe quality of your life is correlated with the quality of the questions that you ask yourself. That in itself forces you to research an idea, why is it that you’re not waking up on the right side of the bed? What areas of your life are you not taking complete ownership of? Are you perhaps too easy with the results you’re attaining? What are the common thought patterns you have? What is it that you constantly tell yourself, whether that be good or bad. I loved connecting to Aaron Armstrong ...
EP31. Everything Naturally Decays with Marcus Thane
November 21, 2018 00:00 - 39 minutes - 18 MBThe second law of Thermodynamics states everything naturally decays, that’s extremely valid. Without having metrics in place to keep you going forward and for the better, you will slide backwards. Progression happens every single day but that’s only if you’re clear with the reasonings. If every action has a cause, every action has a result. Today’s guest is Marcus Thane who I was privileged to connect to. There’s so many reminders in here that I need to feed to myself and it’s incredible th...
EP29. Paul Dermody
November 12, 2018 00:00 - 40 minutes - 18.3 MBHave your eyes open to constant learning and to the journey of discovery in the most cliche way of saying. Do you recognise opportunities or do you create them? Narrate your future into existence, I connect with today’s guest Paul Dermonty and chat regards exactly that along with an array of other things. I invite you to reach out to Paul through his social outlined below and converse. Opportunities are abundant, you could just be at the right place at the right time and you wouldn’t have ...
EP28. Chantal Gatien
November 08, 2018 00:00 - 24 minutes - 11.3 MBCreate a mental highlight reel of your day and your week, whether you do that subconsciously or write that down. Remember the great breakfast you had, the run you went onto which you promised yourself and the opportunity you took which you said you would take when it shows up, add that to the list. Not only does creating a mental highlight reel raise your standards but it’s extremely gratifying and I would not be wrong to say that it adds momentum to your way of living. Collect the momentu...
EP27: Photography and Offline Marketing with Chris Allen
November 04, 2018 00:00 - 46 minutes - 21.5 MBThis podcast is with Chris Allen, someone doing an array of things that are all equally incredibly excited. We converse on topics surrounding Chris’s story of how everything really took off, his experience with a variety of jobs and we dive onto the significance of offline marketing and word-of-mouth. Sure you can be incredibly active on the socials but that will only work with a combined effort placed on the offline marketing side of things and who you are away from a bright screen and comp...
EP26: Landon Poburan
October 31, 2018 00:00 - 51 minutes - 23.7 MBToday’s guest is Landon Poburan, a great nutrition coach along with an incredible mentor. We converse on an array of thing such as networking events, not being afraid to make a dent in your wallet and taking opportunities when they arrive, something so small such as collaboration. Making a dent in your wallet is something that echoes itself within this podcast, take the instance of a online sales course of £250, all that really requires at minimum is for that person to teach you how to sell...
EP25. Finding the Grey Area with Mike Kesthely
October 25, 2018 23:00 - 47 minutes - 21.8 MBGoing to the extremes is easy, having a black and white mindset is so much more attainable than it is to maintain a grey area way of thinking. Moderation is a much more difficult concept to grasp. I connect to today’s guest Mike Kesthely who is doing incredible work and his energy is inspiring and his mindset is close to ideal. I’m so grateful for this incredible conversation where we discuss an array of things such as work-life integration rather than balance, taking extreme ownership and ...
EP24. Subjectivity and More is More with Chiara Allen
October 22, 2018 23:00 - 53 minutes - 24.7 MBSubjectivity is huge, what you may perceive to be one thing may be different to what the next person perceives it to be. We’re all incredibly different and that’s a powerful thought because we’re all doing different things and we can all be successful doing what we’re doing. The news is something that a lot of people block out as a form of blocking out the noise and in this podcast I discuss this thought with Chiara Allen, someone with immense energy doing incredible things whilst sharing a...
EP23. Use it or Lose it with Sam Pepys
October 17, 2018 23:00 - 43 minutes - 19.8 MBIt’s common for people to lose sight of what a qualification can offer, University for instance is a massive learning curve and it’s an easy area for self development with a massive safety net if anything does go wrong. More often than not you just have to dive into the deep end and start swimming. Today’s podcast guest is Sam Pepys, a strength and conditioning coach heavily invested into the mobility side of things, which is by the way very underrated, you can find his work through his In...
EP22. Orthorexia and Binge Eating with Ally Patras
October 13, 2018 23:00 - 54 minutes - 25 MBToday’s talk surrounds orthorexia, binge eating and an array of things such as keeping moderation in moderation. You can find Ally’s ebooks on her Instagram page where she dives into all things surrounding effective routine strategies, binge eating and anxiety coaching along with some amazing insights so I’d without a doubt recommend being plugged in. You probably already also noticed the incredible amount of energy that she portrayed just through the podcast so hit her a follow on Instagram...
EP20. Everything in Moderation, including Moderation with Matty Fusaro
October 05, 2018 23:00 - 32 minutes - 14.8 MBI reached out to Matty Fusaro two years ago and hired him as an online coach to pursue a 20 week contest prep. within the summer of 2016. Here we catch up two years later and we converse on an array of topics such as both our experiences with contest prep, letting your physique dictate more than it does and a lot surrounding the fields of personal development, mindset shifts and creating a trigger. Trying new things is a big message reiterated within this podcast and the podcast guest is som...
EP19. Living a Life Ever Forward with Chase Chewning
October 01, 2018 23:00 - 54 minutes - 24.9 MBI connect with Chase Chewning within this podcast, we converse on Chase's Military experience, whether it's a number's game and the work he has done over the years. Document, document, document and figure the rest out later. That's something I absolutely resonate with. Try new things, how do you know you love cheese cake if you've never tried cheese cake? You can find Chase and his work at @chase_chewning and @everforward respectively. With no further details, that's two Instagram pages wort...
EP18. Adventure, Travel and Dealing with Cystic Fibrosis with Sophie Grace Holmes
September 26, 2018 23:00 - 53 minutes - 24.5 MBThe energy I felt after this podcast was incredible, you can truly do what you want to do and today’s guest on this podcast, Sophie Grace Holmes, who’s doing astonishingly well elaborates on exactly that! The introduction to this podcast says it all, I’m so grateful to have connected to Sophie through Instagram and I’d without a doubt suggest you check her out on Instagram at @sophiegraceholmes where she writes incredible captions and expresses her creativity through blog posts and very clos...
EP17. Posture, Physical Therapy and Public Speaking with Javier Carlin
September 22, 2018 23:00 - 1 hour - 28.6 MBhttps://www.amazon.co.uk/Talk-Like-TED-Speaking-Secrets/dp/1509867392/ref=sr_1_1?ie=UTF8&qid=1537022828&sr=8-1&keywords=talk+like+ted and https://www.amazon.co.uk/Outwitting-Devil-Secret-Freedom-Success/dp/1454903457/ref=sr_1_1?s=books&ie=UTF8&qid=1537023219&sr=1-1&keywords=napoleon+hill+devil are the Amazon links to Talk like Ted and Outwitting the Devil respectively, we talk briefly about these books and what's contained within them towards the end of the podcast along with a lot of other ...
EP16. Pursuing Business and Career Growth with Laine Schmidt
September 18, 2018 23:00 - 1 hour - 29.1 MBI connect to Laine Schmidt on this podcast whom you can find on Instagram at @laineschmidtcoaching. She is a business and career coach within South Florida with clients all over the globe from Brokers to teachers. We talk on this podcast about pursuing career growth and all things related to professional development, this podcast is especially insightful to someone wanting to step out of one career into another or just to progress at an exponential rate and utilise the tools they already hav...