The Art Of Rest – with Claudia Hammond
Ri Science Podcast
English - April 06, 2021 00:00 - 1 hour - 75.8 MB - ★★★★★ - 21 ratingsScience business interview entrepreneurship leadership health science books comedy news politics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What is the difference between sleep and rest? What activities to people actually find restful? Why is rest important?
Award-winning broadcaster, author and psychology lecturer, Claudia Hammond, joins us to talk about her book 'The Art of Rest'. Drawing on results from 'The Rest Test' – the largest global study ever undertaken on the subject – Claudia explores how we can all learn to lead a more restful and balanced life.
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