Rhonda’s Real Talk
63 episodes - English - Latest episode: 7 months ago - ★★★★★ - 96 ratingsA podcast hosted by Rhonda Kennedy — an award winning filmmaker and content creator. Tune in as she talks friendship, dating, mental health, sex, social media and pop culture.
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Episodes
The Answer Is No
October 12, 2023 00:30 - 18 minutes - 17.3 MBIn this episode, Rhonda discusses the times she’s considered walking away from content creation, being tested as a former people pleaser and the importance understanding what we need to implement a boundary and standing on the NO necessary to enforce it.
Opportunity Over Obligation
September 27, 2023 15:14 - 23 minutes - 21.3 MBIn this episode Rhonda talks about being plant based during fall and shifting the mindset from obligation to opportunity.
The One That Got Away
September 20, 2023 16:29 - 20 minutes - 18.7 MBIn this episode, Rhonda talks about her three-week hiatus, entering a season of discomfort and she gives advice to a woman who's with a man that feels like his ex is the one that got away. Please send questions and topics to [email protected]
I Want My Old Life Back
August 23, 2023 14:24 - 26 minutes - 24.6 MBIn this episode Rhonda talks about her parents visit to Columbus, love with no boundaries and gives advice to a woman who misses her old life.
Setting Boundaries With A Negative Parent
August 09, 2023 21:00 - 25 minutes - 23.3 MBIn this episode, Rhonda talks about her secret weapon for a good night's sleep, she celebrates one year of no binge eating or purging and gives advise to a viewer who wants to have a healthy relationship with her mother who's always negative.
I'm Afraid To Admit My Mother Is Toxic
August 02, 2023 13:21 - 20 minutes - 18.4 MBIn this episode, Rhonda reflects on her struggles with perfectionism + playing small and gives a viewer advice about her toxic mother.
Scheduled Sex: Will It Save A Relationship Or Destroy It?
July 26, 2023 14:00 - 22 minutes - 21 MBIn this episode, Rhonda discusses taking a break from social media, secretly paying an ex's bills and scheduled sex. If you have a topic or a question please send an email to [email protected] or DM on Intagram @rhondasrealtalk
Parenting a Partner is Exhausting‼️
July 19, 2023 14:04 - 21 minutes - 19.2 MBIn this episode, Rhonda talks about what took so long to relaunch the podcast, gives a scenario about stealing baby names and shares the details of a previous romantic relationship where she was in the parental role. watch this episode on youtube: https://youtu.be/ZonMCCZwpaQ contact info: [email protected] instagram.com/rhondasrealtalk
Prioritizing Pleasure
December 07, 2022 14:00 - 23 minutes - 21.6 MBIn this episode Rhonda gives an update on how things went when her partner met her parents for the first time. She also talks about the blockage she’s experienced that’s tied to many of life’s pleasures.
Harboring Feelings During the Holidays
November 24, 2022 04:21 - 19 minutes - 17.7 MBIn this episode Rhonda talks about the three things she’s excited about + harboring feelings during the holidays. Should we put our feelings to the side because it’s a special time of the year?
It’s Been Hard Loving You…
November 16, 2022 14:00 - 18 minutes - 17.4 MBIn this episode Rhonda gives an update on her holiday plans which includes her partner meeting her parents for the first time + she details how hard it’s been to genuinely love herself after decades of settling and people pleasing.
Access Denied
November 04, 2022 14:00 - 26 minutes - 24.2 MBIn this episode Rhonda discusses grief, the passing of her grandmother and how hard it can be to cut someone off once they’ve crossed the line. Business inquiries + general questions: [email protected]
The Underrated Parts of Dating
October 28, 2022 13:49 - 26 minutes - 24.5 MBIn this episode Rhonda’s talk about being bi-coastal, going back to therapy and the underrated parts of dating. Contact Rhonda @rhondasrealtalk on IG or [email protected]
Where Do You Belong?
September 28, 2022 18:27 - 26 minutes - 24.4 MBIn this episode I talk about my trip to Ohio and give an update on my one meal a day journey. This weeks topic is about being in places/spaces where you can be yourself. Do you have places like this and do you spend enough time there? If you’d like contact me: [email protected] and @rhondasrealtalk on IG.
The Space To Understand
September 01, 2022 00:00 - 17 minutes - 15.8 MBIn this episode I give an update on my OMAD (one meal a day) journey and detail how understanding created space for me to become an effective communicator. This change improved every single relationship in my life.
Have You Been Loved Properly…?
August 17, 2022 23:05 - 15 minutes - 14.2 MBIn this episode I talk about giving OMAD (one meal a day) a try and + being loved properly. I had a great introduction to love as a child but it took me until my mid 30’s to understand how loving on myself or the lack there of affected my romantic and platonic relationships.
There’s No Place Like Home
August 10, 2022 20:33 - 25 minutes - 23.4 MBIn this episode I talk about how important it is to be connected to and take care of the home that’s within (self love, awareness, consciousness etc)
Constantly Causing Confusion
July 27, 2022 21:30 - 18 minutes - 17.6 MBIn this episode I give an update on my Ohio trip and discuss what I focused on when choosing my tribe of friends.
Wounded But Not Worried
July 13, 2022 12:00 - 16 minutes - 15 MBIn this episode I talk about how heavy the grief has been from friendships I’ve either has to end or accept will never be the same again.
Undoing Gets Messy
June 29, 2022 12:00 - 21 minutes - 20.1 MBIn this episode I talk about how I’ve been guilty of making healing seem like an easy process when in reality the undoing is hard and extremely messy.
The Ebb & The Flow💨
June 15, 2022 12:00 - 22 minutes - 20.6 MBIn this episode I give an update on my 90-day wellness journey and talk about the consequences I’ve paid for going against the ebb & the flow.
Settling In Takes Time
June 08, 2022 12:00 - 16 minutes - 15.1 MBIn this episode I talk about how we should make a conscious effort to extend grace as we settle in to the new version of ourselves.
Pick Me, Pick Me 💔
June 01, 2022 12:00 - 20 minutes - 18.8 MBThis episode is about pick me culture; this has been around for years but it’s amplified due to social media. I talk about the lengths me and others have gone in order to be chosen. Join my patreon account here https://www.patreon.com/rhondasrealtalk
Practice Makes Progress
May 11, 2022 12:00 - 23 minutes - 22 MBIn this episode, I share memories of my grandmother for Mother’s Day, tell you why I’m NOT a petty person and reflect on the poor relationship I used to have with food.
Under The Influence
May 04, 2022 12:00 - 18 minutes - 17.1 MBI’m going through a HUGE shift right with my friendships and in my dating life. In this episode I open up about the different emotions I’ve experienced as friendships are ending and new ones are forming at the same time. I also go in detail about my upcoming trip to meet the woman I’m dating for the first time. I wrap the episode up talking about influence and how it’s something we ALL possess — not just those with platforms.
The Making Or The Breaking
April 27, 2022 12:00 - 21 minutes - 20 MBThe podcast is baaaack! In this episode I catch you up on life and give my two cents on hard conversations. I believe they have the power to make or break any relationship (romantic, platonic, family). Do you agree?
On To The NEXT‼️🎙
June 08, 2021 20:58 - 11 minutes - 11 MBIn this episode I said goodbye to Rhonda’s Rehab and introduce the next podcast: A HAPPY FUCKING LIFE (launching June 16, 2021). Listen to the new podcast on Spotify, Apple or Google. Watch A Happy Fucking Life on YouTube or follow on IG @ahappyfuckinglife .
Good People Stay Winning 🏆
March 31, 2021 02:23 - 19 minutes - 17.9 MBIn this episode I discuss why I don’t subscribe to the saying that “good guys finish last”.
Healing Has No Finish Line🏁
February 28, 2021 22:57 - 15 minutes - 14.6 MBIn this episode I talk about where I am on my journey and remind you all that healing has no finish line.
Breakups Lead to Shake Ups🤯
January 21, 2021 15:44 - 14 minutes - 13.8 MBIn this episode I discuss how various breaks ups I’ve experienced had to happen in order to be led to unexpected blessings.
How Low Can You Go?
January 13, 2021 13:00 - 16 minutes - 15.6 MBIn this episode I discuss how healing & rising above is what made me realize how mediocre my old life was. Laura’s Podcast 👉🏾👉🏾 anchor.fm/modmonogamist
The Power Of YOU💥
December 09, 2020 13:00 - 13 minutes - 12.1 MBIn this episode I discuss how life changes and inspires others when we understand the power that lies inside.
Healing Is My Biggest Flex 💪🏾
November 26, 2020 22:32 - 18 minutes - 17.4 MBIn this episode I discuss how healing has been my biggest most rewarding flex. Save 20% on Good As Can Be low sodium seasoning until Nov 27th. Shop at https://www.goodascanbe.co.
I | L O V E | M Y S E L F❤️
November 18, 2020 13:00 - 13 minutes - 12.8 MBIn this episode I discuss the uphill battle and heartbreaking experiences I’ve had during my self love journey.
Flimsy Boundaries...? 👀
November 11, 2020 13:00 - 11 minutes - 11 MBIn this episode I discuss how I struggled to understand boundaries and how flimsy boundaries will never fit your needs.
Letting Go Is Hard To Do 😩
November 04, 2020 13:00 - 12 minutes - 11.7 MBIn this episode I talk about how it’s not easy letting go of old versions of ourselves. We need to be understanding and give ourselves grace as we continue to blossom.
Consistently, Inconsistent
August 15, 2020 19:01 - 11 minutes - 10.5 MB**correction I meant to say over 600,000 Covid cases in California**. In this episode I talk about inconsistencies and how now’s not the time to beat ourselves up about it.
Are You Ready To Be Alone?
July 02, 2020 04:29 - 7 minutes - 7.33 MBIn this episode I discuss going back to therapy and the willingness to stand alone as you pursue your dreams.
Ready, Set, Change!
June 25, 2020 02:17 - 10 minutes - 9.77 MBIn this episode I discuss the importance of going through changes in life even when people are no longer rooting for you.
Eat Your Heart Out [Part Two]
May 25, 2020 23:41 - 9 minutes - 8.55 MBIn this episode I discuss how and when over eating started in my childhood.
Eat Your Heart Out [Part One]
May 06, 2020 18:19 - 15 minutes - 14.6 MBThis is the first episode of a series centered around my struggles with emotional eating.
Less Is More
April 22, 2020 12:00 - 9 minutes - 8.96 MBIn this episode I discuss how the less I have to deal with people and their ill intentions, the more I can focus on ME.
I Can’t Keep Runnin’
April 15, 2020 12:00 - 11 minutes - 11 MBIn this episode I talk about how old habits have tried to resurface and ruin opportunities.
Reflection | Quarantine Edition
April 01, 2020 12:00 - 12 minutes - 11.6 MBIn this episode I discuss the things I’ve learned or noticed during the quarantine.
Your Next Level Is Now
March 18, 2020 17:32 - 9 minutes - 8.75 MBIn this episode I discuss how your next level is now despite all that is going on with Covid-19.
The Price Is Right
March 11, 2020 12:00 - 13 minutes - 12.5 MBIn this episode I discuss how important it is as an entrepreneur to name your price and stick to it.
Your Life, Your Responsibility
March 04, 2020 14:00 - 11 minutes - 10.8 MBIn this episode I talk about how messy and dysfunctional life can get. No matter who’s caused the mess, the clean is your responsibility.
Ego Trippin’
February 26, 2020 19:47 - 12 minutes - 12 MBIn this episode I discuss and the spiritual awakening I’m currently experiencing.
THEY Said It Couldn’t Be Done
February 19, 2020 16:39 - 12 minutes - 11.7 MBIn this episode I discuss pushing past the limitations and fear others try to impose. Email: [email protected]
Dear Rhonda, I Forgive You...
February 12, 2020 13:00 - 13 minutes - 12.2 MBI love that you’ve forgiven others BUT have you forgiven yourself? In this episode I take the first step.