Ep 3: RD's Take On Quick Fixes -- Red Flags To Look For

RhoDe To Fueling Better

English - September 06, 2021 17:35 - 49 minutes - 46.1 MB - ★★★★★ - 4 ratings
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Previous Episode: Ep 2: Meaning Behind Our Name: RhoDe to Fueling Better

Next Episode: Ep. 4: Fitness, Mindset & Getting Out of Your Comfort Zone

In this episode we discuss why quick fixes are not an appropriate long-term solution for your nutrition and fitness goals. We review the role that diet culture plays in glorifying the 'quick fix' and why this is problematic for your performance and overall health & well-being. We discuss several tips for how to break free from the quick fix mindset, including red flags to look for on your health and nutrition journey.

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