Ep 15: Carnivore Diet (Myth Busting Episode!)
RhoDe To Fueling Better
English - February 16, 2022 17:52 - 54 minutes - 50.6 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In our first myth-busting episode, we review the carnivore diet (a popular fad diet these days) and discuss the health and nutrition risks associated with this restrictive diet. We discuss its impact on cardiovascular health, relationship with food, and nutritional status. Fad diets like this are often promoted by fitness influencers or coaches that have little to no nutrition training. We give our RD review of why this diet is so problematic and potentially dangerous for those following it. We want you to be informed when making nutrition decisions and we hope this episode convinces you to not fall victim to restrictive and non evidence-based diets such as the carnivore diet.
Make sure to give us a follow on IG!
@g_thesportsrd2b
@balanced.fueling