ReWild Yourself
157 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 857 ratingsWelcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of human domestication.
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Episodes
Is Blue Light the New Smoking? - Dr. Edward Carome #62
September 02, 2015 01:19 - 1 hour - 41.4 MBMost of us are exposed to an abundance of artificial blue light on a daily basis, via our modern technology (lamps, cellphones, computers, TVs, etc). Our bodies physiologically respond to light from the blue portion of the spectrum with a state of wakefulness, via the suppression of melatonin production. This constant stream of artificial blue light is wreaking havoc on our circadian rhythms. Today’s guest, a physicist, is one of the leading experts on this topic — Dr. Edward Carome....
The War on Consciousness - Johann Hari #61
August 26, 2015 00:40 - 1 hour - 76.2 MBThe war on drugs, which in many ways is really a war on the freedom of our minds, restricts a natural, evolutionarily adaptive human behavior, that of exploring non-ordinary states of consciousness. Johann Hari — British journalist and author of Chasing the Scream — spent three years and journeyed thirty-thousand-miles investigating the war on drugs. In this show, Johann shares some of his discoveries through the stories of the people he met and interviewed along his journey. Let's have...
The Hidden Dangers of Toxic Mold - Dave Asprey #60
August 20, 2015 02:30 - 1 hour - 60.3 MB"Environmental toxic mold exposure is a massive health crisis that very few are aware of," said Asprey. "Mold toxins have been linked to damaging long-term effects including memory loss, insomnia, anxiety, depression, trouble concentrating, and even cancer and heart disease." From your home to your wine to your food… toxic mold is hidden in more places than you might think, and it can cause some serious health repercussions for those affected by it. In this interview, Dave Aspr...
The Wild Diet & Modern Semi-Nomadic Living - Abel James #59
August 12, 2015 01:46 - 1 hour - 61.2 MBAbel James — author of The Wild Diet — joins us for a dynamic conversation on how he applies ancestral living concepts to his modern life. He breaks down the philosophies behind The Wild Diet, and we talk a great deal about how music, cooking and travel tie into the modern day ReWilder’s lifestyle. Prepare to be inspired to incorporate some of these ancestral practices into your own life! Episode Breakdown: * Able Abel * Using positive speaking to make positive change * Sign...
Finding Purpose and Rites of Passage - Erwan Le Corre #56
July 22, 2015 01:17 - 1 hour - 71.4 MB"We need to empower human nature; to rewild it.” -Erwan Le Corre Erwan Le Corre, founder of MovNat, joins us for an intimate and inspiring look into his life and business. In this heartfelt interview, Erwan takes us through the development of MovNat and also shares a bit about his personal journey with rites of passage, parenting and plant medicines. Episode Breakdown: * How Erwan built his business * Rites of passage * How parenting has shaped Erwan * Importance of enth...
Finding Your Primal Posture - Esther Gokhale #55
July 15, 2015 00:48 - 1 hour - 61.4 MB“Stand up straight!” — one of the more common phrases heard during childhood. But what exactly does it mean to “stand up straight”? And is it causing more harm than good? Esther Gokhale thinks so and has dedicated her life’s work to researching indigenous postures and helping people incorporate an aligned, primal posture into their daily lives. In this episode, she goes over some common postural pathologies and gives us actionable tips to correct these and find our own primal posture. E...
Raising Human Apes: Child Rearing ReWilded - Arthur Haines #54
July 07, 2015 23:16 - 1 hour - 97.1 MBIn this episode, we explore a primal parenting style honoring children as sovereign beings. Arthur Haines is back on the show to give us some insight into how he and his partner are raising their daughter Samara. He challenges some of today’s popular parenting styles — explaining their shortcomings and giving examples of what he and his partner do differently. This show is rich with takeaways on raising a sovereign child with the feral mindset. Listen with an open mind! Here’s to the ...
Do You Take This Man To Be Your Owner? - Daniel Vitalis #53
July 02, 2015 01:38 - 57 minutes - 53 MBIn this stream-of-consciousness rant, I break down the his-story of husbandry! Episode Breakdown: * Evolution of humans * Our ancient toolkit * Origins of hierarchy * The Creation Myth — His-story * I now pronounce you husband and wife * ReWild Your Mind
Wise Interaction with the Sun - Nadine Artemis #52
June 25, 2015 00:23 - 1 hour - 80.3 MBIt is a commonly-held (and media-fueled) belief in our culture that sun is bad and sunscreen is good. Not only is this inaccurate, but in fact, the opposite is true: Our skin is quite literally designed to be exposed to the sun’s rays, and sunscreen use actually causes a host of issues (one of which, ironically, is skin cancer). Nadine Artemis — sense visionary and founder of Living Libations — joins us to set the record straight on sun exposure and goes over how to properly interact wi...
Unschooling Ourselves and Our Children - Ben Hewitt #51
June 16, 2015 23:56 - 1 hour - 62 MBUnschooling is a growing movement for those looking for an alternative to the traditional schooling system. Ben Hewitt — modern homesteader, unschooling father and author — calls it "self-directed, adult-facilitated life learning” or “immersion learning.” In this episode, Ben shares his experience with unschooling his two boys on their Vermont homestead. Rather than sitting at a desk, in a fluorescent-lit classroom, memorizing facts all day, Ben’s boys’ days are spent doing things like ...
Inside the Mind of Daniel Quinn - Daniel Quinn #50
June 10, 2015 00:03 - 1 hour - 68.8 MB“You're captives of a civilizational system that more or less compels you to go on destroying the world in order to live.… You are captives — and you have made a captive of the world itself. That's what's at stake, isn't it? —your captivity and the captivity of the world.” ― Daniel Quinn, Ishmael: An Adventure of the Mind and Spirit Daniel Quinn is the author of the best-selling book Ishmael and a pioneer in the concept of ReWilding. Daniel’s books had a massive influence o...
Nature Deficit Disorder - Daniel Vitalis #49
June 02, 2015 22:44 - 1 hour - 59.3 MBAre you getting enough time outside for your physical, emotional, mental, spiritual, and sexual well-being? Join me for a stream-of-consciousness rant on strategically setting up a lifestyle that affords you nature-connection! No matter where you live, or what your current lifestyle is like, nature-connection is always possible. In this episode, I break down a few of my top practices to add into your repertoire to foster (or restore) your connection to the natural world. Episode Breakd...
The Practice of Sleep vs Just Passing Out - Shawn Stevenson #48
May 27, 2015 00:50 - 1 hour - 71.4 MBCan being awake less get you more out of life? Shawn Stevenson — bestselling author and creator of The Model Health Show — joins us on the podcast to talk about the practice of sleep. Our modern society seems to celebrate those who sleep less — viewing them as "more productive" or "healthier" — when in actuality most of these people are chronically sleep-deprived and hurting their productivity and health in the long run. Shawn explains why getting optimal sleep is vital to operating at ...
Parenting, Stress Reduction Strategies & Optimizing Your Human Habitat - Ben Greenfield #47
May 19, 2015 23:53 - 1 hour - 56.6 MBGet your notebooks out for this episode, folks! Ben Greenfield — ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and New York Times Bestseller author — covers a lot of ground and delivers countless actionables in this interview. Ben shares some excellent primal parenting tips and his top strategies to reduce stress in everyday life. He even takes us on a (verbal) tour of his incredible home, which was clearly designed with the human ape in mind (; Prepare to be inspir...
The Art of Parkour: Physically and Mentally Overcoming Obstacles - Ryan Ford #46
May 12, 2015 21:50 - 1 hour - 61.5 MBRyan Ford — leading parkour athlete and coach — defines parkour as the "art of movement in which we’re training our body and mind to overcome obstacles efficiently." I've found — and Ryan speaks to this in the interview as well — that training to easily overcome physical obstacles directly relates to my ability to easily overcome mental challenges in life. I even did a video series on this very subject awhile back called the "Obstacles as a Metaphor" series. Find it in the show notes be...
The Fourth Phase of Water - Dr. Gerald Pollack #45
May 05, 2015 21:18 - 1 hour - 76.5 MBYou are most likely familiar with the three phases of water — solid, liquid and vapor — but did you know that there is also a fourth phase of water? Dr. Gerald Pollack relives the discovery of what he calls Exclusion Zone (EZ) water, which is basically "living" water that is highly structured and negatively charged. Spring water aficionados — this interview is for you! Our conversation is heavy on the science, but fret not as we explain EZ water’s health-promoting effects in your body...
Cultivating Polarity in Your Relationships - Michaela Boehm #44
April 28, 2015 23:04 - 1 hour - 64.7 MBIn this episode, wild woman Michaela Boehm joins us to explore polarity in relationships. Michaela teaches and counsels internationally as an expert in intimacy and sexuality, and she is currently the only counselor in the world personally trained and authorized by David Deida (If you aren't familiar with Deida, definitely check out his prolific work). Be warned — this interview may push some buttons, as Michaela and I dissect some popularly-held beliefs on happiness and relationships!...
Why We Were Born To Walk - James Earls #43
April 21, 2015 18:30 - 1 hour - 56.8 MBJames Earls — author of Born to Walk — talks to us about an important part of the movement conversation: fascia and bipedalism. Fascia is the 3-D spider web of fibrous, gluey, and wet proteins that hold our bones all together in their proper placement (from Anatomy Trains, go here for more details). Bipedalism, as I'm sure you know, is the act of locomoting upright on two legs. In our conversation, we explore James' fascinating knowledge on movement efficiency and how we may have evolve...
Dispatch 8 Reflections - Daniel Vitalis #42
April 14, 2015 19:28 - 54 minutes - 50.3 MBFrom oysters to getting rid of my couch to what I learned from Dispatch 8...in this stream-of-consciousness rant, I give you the rundown on what I've been up to lately and some of the new insights I've been incorporating into my life. Episode Breakdown: * Daniel’s latest adventures * Eating wild marine animals * Daniel’s relationship with Western furniture * Ideas for going “furniture-free” in your home * Thoughts on Dispatch 8 * Getting Things Done * Being f...
Sitting Ninjas vs. Couchless Samurais - Katy Bowman #41
April 07, 2015 19:01 - 1 hour - 104 MBBiomechanist Katy Bowman joins us for a lesson in movement. While many of us think of movement as our 30-60 minute daily exercise session, Katy says it's what we do the rest of the time that counts. You will come away from this interview with a new outlook on your home and office habitat, and I hope it inspires you to make some positive changes to your environment! After talking with Katy, I got rid of my couch the next day...just sayin'... Episode Breakdown: * Exercise vs movement...
Developing Our Grief Intelligence - Darcy Harris, PhD #40
March 31, 2015 15:03 - 1 hour - 91.2 MBDr. Darcy Harris is an expert on the grieving process, and in this interview, she explains how to be present in your own personal grief, as well as with someone who is grieving. Most of us have experienced grief in one way or another in our lives, and Darcy's therapeutic words can help us to understand how to embrace it and even allow it to deepen our experience in life. Episode Breakdown: * The grief process * What is thanatology? * Recognition of mourning * Implication...
The Death of Domestication & the Birth of the New Aboriginal - Arthur Haines #39
March 24, 2015 17:32 - 1 hour - 119 MBIn my final Dispatch conversation with Arthur Haines (not to worry...Arthur will continue to join us on ReWild Yourself! podcast!), we discuss the death of Homo sapiens domestico fragilis and traverse the vast spectrum of ReWilding. Episode Breakdown: * The extinction of indigenous humans * What is the ReWilding mindset? * The vast spectrum of ReWilding * Immersion in nature for better health * How to best spend 30 minutes in nature * Bringing wildness into your gu...
The 4 Stories We Tell Ourselves About Death - Stephen Cave #38
March 17, 2015 20:07 - 54 minutes - 74.3 MBIn this episode of ReWild Yourself! podcast, I have a fascinating conversation with Stephen Cave — author of internationally acclaimed book "Immortality: The Quest to Live Forever and How It Drives Civilization" — about death and why we fear it. He elaborates on the "4 stories we tell ourselves about death" from his popular TED talk. Episode Breakdown: * First experiences with death * Other species’ relationship to death * Immortality projects * The “elixir” story * T...
Grave Matters and Green Burials - Mark Harris #36
March 04, 2015 00:27 - 1 hour - 59.1 MBIn this episode of ReWild Yourself! podcast, Mark Harris — author of Grave Matters — gives us an introduction to the green burial movement. He explains the many ways in which green burial is a better alternative to traditional modern burial practices. Episode Breakdown: * History of green burial * The invasive process of embalming * Purpose of modern day embalming * Impact of having less interaction with the dead * The burial vault * Green cemeteries * Mark’s ...
The Ecstatic Hormonal High of Childbearing - Sarah Buckley #35
February 24, 2015 19:36 - 1 hour - 59.9 MBDr. Sarah Buckley — GP/family physician, author of the best selling book Gentle Birth, Gentle Mothering and mother to four home-born children — shares her passion for natural childbirth and the "beginning of the great love affair" between mother and child. She takes us through the hormonal physiology of childbearing from pregnancy to after birth. Episode Breakdown: * Wisdom vs. science * Sarah’s history with childbirth * Some of the differences between hospital births and h...
Dying Wise in a Death Phobic Society - Stephen Jenkinson #34
February 17, 2015 14:54 - 1 hour - 60.3 MBI was humbled by my conversation with Stephen Jenkinson, teacher, author, storyteller and founder of the Orphan Wisdom School. This, my friends, is a very powerful interview. Stephen will make you re-think everything you thought you knew about dying. Episode Breakdown: * How to come to terms with death * The hallmarks of "dying badly" * What "dying well" looks like * The consequences of being kept away from ground zero of human mortality * We live our lives as if...
Turning Tragedy into Gold - Evan Strong #33
February 10, 2015 22:26 - 1 hour - 70.7 MBIt was a such pleasure to talk with Evan Strong — a professional skateboarder and Paralympic Gold Medalist with an amazing survival story. Evan shares some profound insights on "getting into the zone" and achieving peak performance states when competing in extreme sports. Episode Breakdown: * Evan tells us a bit about his history and current endeavors * The life of an Olympian * Altered states in extreme sports * The true nature of competition * Prepping for competitio...
The Blueprint of Human Violence - Rory Miller #32
February 04, 2015 01:10 - 1 hour - 60.6 MBIn this episode of ReWild Yourself! podcast, I talk with Rory Miller — author of Mediations on Violence — about the human violence blueprint. We debunk some of the most common misconceptions about violence and self defense. Episode Breakdown: * The Violence Taboo * Why are humans so afraid of violence? * The Violence Threshold * Common misconceptions surrounding violence * Misconceptions about law enforcement * The unknowns vs. creating your own reality * Level...
Silver for Financial Survival - David Morgan #31
January 27, 2015 17:38 - 1 hour - 59.9 MBIn this episode of ReWild Yourself! podcast, I talk with David Morgan — widely recognized analyst in the precious metals industry — on how to get started investing in silver for financial survival. Episode Breakdown: * Health above wealth * What is money? * The decline of the US dollar * How David became interested in silver * The many uses of silver * Price disparity between gold and silver * How to get started investing in silver * Silver preparedness ...
Doomsday Prepping vs Nature Literacy - Michael Douglas #30
January 20, 2015 14:23 - 1 hour - 56.8 MBMichael Douglas — founder of Maine Primitive Skills School — joins us to discuss doomsday prepping versus nature literacy. He gives us some great tips to tune into our wild nature and reconnect to the landscape. Episode Breakdown: * Mike’s experience on Doomsday Preppers * What is survival? * Stages of growth in survival * Our modern attention disorder * Tending the landscape * How does the modern person reconnect to the landscape? * Boredom is a sign of a weak ...
Ancestral Survival Skills - Arthur Haines #29
January 13, 2015 18:15 - 1 hour - 117 MBArthur Haines is back on the podcast to discuss ancestral survival skills. We talk about the history of these natural human skills, as well as how the modern feral human can master these skills today. Episode Breakdown: * What does it look like to surthrive using primitive skills * How to learn primitive skills * Eating 100% wild foods — is it possible? * The bow * Shelter * How many people does it take to sustainably surthrive in nature * Arthur’s personal wate...
Primal Self Defense - Tony Blauer #28
January 06, 2015 13:58 - 1 hour - 102 MBTony Blauer — a pioneer in Combatives and self defense training — discusses primal self defense and offers some excellent reasons on why you should learn how to defend yourself from predatory violence. Episode Breakdown: * How Tony became interested in self defense * Consentual dualing vs predatory violence * Why “the pacificist” needs to learn this * How long it takes to learn to defend yourself * Indignation energy * Startle-flinch response * Compliant vs non-...
Natural Navigation - Tristan Gooley #27
December 30, 2014 05:24 - 56 minutes - 77.2 MBIn this episode of ReWild Yourself! podcast, Tristan Gooley — author of The Natural Navigator — gives us some wonderful insights into using natural navigation in both natural and urban settings. Episode Breakdown: * Tristan’s adventures across the Atlantic Ocean * Using clues from nature to navigate * How to navigate when you’re in a foreign city * 3 ways to navigate using migratory birds * How to orient yourself under a forest canopy * What to do when you get lost ...
Dispatch 7 Reflections - Daniel Vitalis #26
December 23, 2014 16:27 - 1 hour - 97.4 MBIn this stream-of-consciousness rant, I break down the main skills we need to learn to be fit for the 3 main environments: wild, urban and virtual. Episode Breakdown: * Fit for what? * Being fit for the 3 main environments: wild, urban and virtual * The Glyph explained * Earth | Food Foraging * Water | Water Gathering * Air | Shelter Building * Fire | Fire Starting * Human Self Defense * First Aid * Awareness
The Bufo Alvarius Toad and 5-MeO-DMT - Dr. Gerardo Sandoval Isaac #25
December 16, 2014 12:55 - 1 hour - 83.1 MBIt was an honor to talk with Dr. Gerardo Sandoval Isaac — doctor, gynecologist, medicine-man and ambassador for the Bufo alvarius toad — about the best ways to harvest and experience the Bufo alvarius toad venom and 5-MeO-DMT. Episode Breakdown: * Dr. Gerry’s first entheogenic experiences * What happens in a shamanic sacred mushroom ceremony * Importance of letting go during entheogenic experiences * The Bufo alvarius toad * How to harvest and consume the Bufo alvarius...
The Teacher Plants - Arthur Haines #24
December 09, 2014 15:25 - 1 hour - 92.5 MBArthur Haines joins us on the podcast to discuss the missing nutrient in our diets: entheogens! He talks about entheogen use in hunter-gatherer societies and tells us a little about his own personal experiences with these sacred plant medicines. Episode Breakdown: * A bit about Arthur’s background * How Arthur was introduced to psychoactive plants * Being a credible witness * Entheogen use in hunter-gatherers * Spiritual realm vs the scientific realm * Arthur’s per...
Dispatch 6 Reflections - Daniel Vitalis #23
December 02, 2014 15:07 - 1 hour - 84.3 MBIn this stream-of-consciousness rant, I reflect on Dispatch 6 of ReWild Yourself! magazine. EPISODE BREAKDOWN: * Influenza season * Who really uses psychoactive medicines * Using entheogens to awaken spirituality | Hallmark card spirituality * Realizing that plants and animals are not our “resources" * Death simulator * The blurry line of food and drugs * The shaman path * Getting into the right state and space when experiencing entheogens
Using Entheogens to Free Our Minds from Cultural Conditioning - Nora Gedgaudas #22
November 25, 2014 14:16 - 1 hour - 126 MBI'm thrilled to have Nora Gedgaudas — author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life — back on ReWild Yourself! podcast to talk entheogens. Episode Breakdown: * Traditional native entheogen use * Holotropic Breathwork * Recreational experience vs meaningful spiritual experience * We have an interconnected network of specific receptors that seem to illicit different types of consciousne...
Hunting Magic Mushrooms and DMT in South America - Dennis McKenna #21
November 19, 2014 02:25 - 1 hour - 105 MBIn this episode of ReWild Yourself! podcast, Dennis McKenna — an ethnopharmacologist who has studied plant hallucinogens for over forty years — explains what happens when psychedelics are in our systems and recounts some of his fascinating adventures with his brother Terence McKenna in South America hunting psilocybin mushrooms and DMT. Episode Breakdown: * What is ethnopharmacology? * Merging science and the spiritual * The spectrum of food and medicine in tribal cultures ...
The Hidden Trauma of Circumcision - Ronald Goldman, PhD #20
October 28, 2014 01:43 - 1 hour - 109 MBIn this episode of ReWild Yourself! podcast, I talk with Dr. Ronald Goldman — author of Circumcision: The Hidden Trauma and the leading expert in the field — about the deep, oft-repressed psychological trauma stemming from circumcision. Episode Breakdown: * How Dr. Goldman became involved with circumcision awareness * The difference between Jewish perspective and non-religious perspective * Mainstream media’s avoidance of balanced circumcision reporting * Psychologi...
The Ancestral Prenatal Program - Arthur Haines #19
October 21, 2014 13:27 - 1 hour - 121 MBThe NeoAboriginal Lifeway series with Arthur Haines continues! Episode Breakdown: * We have set up an inhospitable habitat for the next generation * How Arthur shifted his mindset when preparing for a child * Arthur's suggestions for preparing to have a baby * We are a deformed version of our actual blueprint * Foods to keep out of your diet during pregnancy * Prenatal vitamins vs procuring vitamins from nutrient dense foods * It’s not just what the mother eats (i...
Becoming Radiant and Sexy from the Inside Out - Nadine Artemis #17
October 07, 2014 02:00 - 1 hour - 101 MBNadine Artemis — sense visionary and creator of Living Libations — tells us why we should skip mainstream hygiene products and stick to botanicals and the elements to care for our skin. Episode Breakdown: * Poetic Pits - the sensual "odorant" that blends harmoniously with your natural, primal scent * The 411 on essential oils * Nadine’s first forays into oil blending * Toxicity of mainstream beauty products * Tips to have the best skin ever * Feeding the body ...
Freeing Ourselves from Shame - Christopher Ryan, PhD #16
September 29, 2014 20:16 - 1 hour - 105 MBIt was great fun to talk with Christopher Ryan, author of the New York Times best-seller Sex At Dawn. Episode Breakdown: * The nuclear family and how hunter-gatherers structure socially * How women went from being equal partners to being domesticated animals * Scarcity consciousness of modern society * The difference between sexual jealousy and wealth jealousy * How Chris views the nuclear family * The Shame Exorcist * What Chris would tell kids about sex ...
The Anatomy of Arousal - Sheri Winston #14
September 15, 2014 21:29 - 1 hour - 102 MBIn this episode of ReWild Yourself! Podcast, I talk with Sheri Winston, author of Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure and leading sex expert. Episode Breakdown: * Sheri’s books * Taboo sexual language * Solo sex is our laboratory for pleasure experiments * Altered states of consciousness * Going into deep trance for mega-orgasmic experiences * The ecology of sex * Rediscovering the clitoris * Taking time with arousal for transcendent s...
Reclaiming Your Feeling Sense - Stephen Harrod Buhner #13
September 08, 2014 22:30 - 1 hour - 105 MBIn this episode of ReWild Yourself! podcast, I talk with Stephen Harrod Buhner, an Earth poet and the award-winning author of twenty books on nature, indigenous cultures, the environment and herbal medicine. He is probably best known for is extensive writing in the field of herbalism and plant intelligence, though I would offer that he is one of the most significant writers and thought leaders of the modern ReWilding movement. Episode Breakdown: * Stephen’s early experiences with t...
How Speaking English Impacts Our Relationship With Nature - Arthur Haines #12
September 02, 2014 03:02 - 1 hour - 106 MBArthur Haines and I continue our discussion of the NeoAboriginal Lifeway. In this episode, Arthur shows us how the English language restricts our worldview, and why we should consider learning an indigenous language to cultivate the feral mindset. We discuss: * The wild experience vs. the civilized experience * The language of imperialism * How Arthur became interested in learning an indigenous language * Language shapes how we think * Loss of language diversity * The narrow aperture of the ...
ReWilding Our Birth Experience - Elena Tonetti-Vladimirova #11
August 26, 2014 00:39 - 1 hour - 143 MBIn this episode of ReWild Yourself! podcast, I have a deep discussion with Elena Tonetti-Vladimirova, one of the pioneers of Conscious Evolution and founder of Birth Into Being, about how our traumatic birth experiences shape our psychology. Episode Breakdown: * Our world experience begins before conception * Birth experience is related to emotional memory * We are raising a society programmed to have needs neglected * Thousands of years of slavery still live in our bones ...
Dispatch 4 Reflections - Daniel Vitalis #10
August 19, 2014 00:44 - 43 minutes - 60.4 MBI will be sharing the occasional stream of consciousness rant on ReWild Yourself! podcast, and I've just recorded the first one! Episode Breakdown: * Podcast song origins * Information on my only ReWilding immersion workshop this year * Will you ever see me on a TV show? * Dispatch 4 reflections and Gobekli Tepe
Why You Should Start Eating Insects - Daniella Martin #9
August 11, 2014 23:56 - 1 hour - 113 MBI am fascinated with entomophagy as of late, and so it was great fun to record this interview with Daniella Martin — author of Edible: An Adventure Into the World of Eating Insects and the Last Great Hope to Save the Planet and the host of Girl Meets Bug, the insect cooking/travel show! In the interview, we discuss: * How Daniella became “the bug girl" * The great resources in Daniella’s book * Farming insects is not part of indigenous culture * Insect identification when...
The Movement Diet - Ido Portal #8
August 05, 2014 02:32 - 55 minutes - 50.6 MBIn this episode of ReWild Yourself! podcast, I talk with Ido Portal, founder of Movement Culture and teacher of movement workshops around the world. Episode breakdown: * Modeling brachiation after apes and children * Movement diet — digesting movement nutrition * Specialization vs. Generalization * "Movement" vs. "Training" * The problems with modern yoga * Moving out of alignment * The natural human resting position * Flexibility vs. Mobility * Spine lo...