ReWild Yourself
157 episodes - English - Latest episode: over 6 years ago - ★★★★★ - 857 ratingsWelcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human zoology and lifestyle design. We’ll explore the strategies that ancient apes need to thrive in a modern world, awakening our instincts, and freeing our bodies –– and minds –– from the degenerative effects of human domestication.
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Episodes
Movement Ecology - Katy Bowman #121
November 23, 2016 22:09 - 1 hour - 133 MBHow much of your movement are you outsourcing? Biomechanist and best-selling author Katy Bowman is back on ReWild Yourself podcast to share how we can transition to a more movement-rich lifestyle by outsourcing less of our daily needs and operations. Katy is passionate about Nutritious Movement, "a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.” In this interview, we c...
The Science of the Spiritual - Dr. Dan Siegel #118
November 02, 2016 18:57 - 1 hour - 129 MBWhat is the mind? How does the mind differ from the brain? These are some of the questions Dr. Daniel Siegel explores in his second appearance on the ReWild Yourself podcast. Dr. Siegel is a noted neuropsychiatrist and New York Times best-selling author, and he has just released a new book that delves into consciousness, subjective experience and the self-organizational properties of the mind. In this episode, we go deeper into some of the topics we covered in our first conversation. We disc...
Why I Hunt - Daniel Vitalis #117
October 26, 2016 19:13 - 2 hours - 183 MBOver the past year, I have fully immersed myself in the hunting side of the modern hunter gatherer lifestyle. From trout and deep sea fishing to hunting wild turkey, black bear and coyote, my experiences harvesting wild animals to put meat on my table have been profound and life-changing, and I’d like to share my story with you. As a conscientious omnivore, I’m always striving to develop a closer relationship with the food I consume. Through hunting and gathering bio-regionally, I’m able to ...
Real Food, Fake Food - Larry Olmsted #115
October 12, 2016 21:58 - 1 hour - 126 MBAre you eating what you think you are? As a modern hunter gatherer, I am quite conscious and meticulous about the foods I consume. I base my diet on a Four Kingdoms approach (eating from the animal, plant, fungal and bacterial kingdoms), and I strive to source the majority of my food bio-regionally. I still shop at Whole Foods and occasionally dine at farm to table-style restaurants, of course, and I was shocked to learn of the rampant food fraud that extends to seemingly reputable grocers a...
Wild Movement, Urban Landscapes - Julie Angel #114
October 07, 2016 20:12 - 1 hour - 126 MBJulie Angel is a filmmaker, author and photographer who documents the current ‘age of athletisiscm’ with a focus on Parkour, MovNat, buildering and much more. What’s buildering, you might be asking? I thought it was a typo at first, too, but Julie explains this small, but passionate, subculture as we get into the fascinating world of urban movement mavericks. In this interview, Julie takes us back to the early beginnings of Parkour. In researching her Parkour-themed PhD thesis, she spent ...
Last Common Ancestor - Craig Stanford #113
October 05, 2016 21:28 - 1 hour - 149 MBWhat a treat it was to talk with primatologist and biological anthropologist Craig Stanford. If you’re a regular listener of ReWild Yourself podcast, you probably know how deeply fascinated I am with the great apes. I think they give us a window into understanding ourselves biologically, into understanding our wildness and even help us to glimpse into our origins. Craig — author of sixteen books and over one hundred scholarly and popular articles — has studied chimpanzees extensively, stud...
Grassroots Bioremediation - Leila Darwish #111
September 28, 2016 21:40 - 1 hour - 157 MBLeila Darwish, community organizer and grassroots bioremediation expert, joins me on the podcast to give us an inside look into the promising possibilities of bioremediation to heal our earth’s most damaged landscapes. Bioremediation is the use of biological agents to remove or neutralize contaminants; allying with living systems to detoxify contaminated environments. Leila has worked as a community organizer in Canada and the US on campaigns such as tar sands, fracking, nuclear energy, co...
Trauma Awareness & the Spiritual Bypass - Dr. Gabor Maté #110
September 14, 2016 23:43 - 1 hour - 137 MBRenowned speaker and bestselling author Dr. Gabor Maté joins me for a powerful conversation on addiction and takes us into the heart of where trauma originates. With years of both scientific research and direct interaction with patients challenged by hard-core drug addiction and mental illness in Vancouver’s Downtown Eastside, Dr. Maté offers a unique and authentic perspective on the topics of addiction, mind-body wellness and ADD. In this interview, Dr. Maté illuminates how our modern soc...
A More Capable Human - Stefano Tripney #109
September 14, 2016 15:39 - 2 hours - 175 MBStefano Tripney is a contextual movement coach and MovNat certified trainer who creatively bridges the inner workings of the mind and body with our collective external landscapes in order to explore, learn, experience, and play with the world and our place in it. Earlier this summer, Stefano and I spent a week together hiking through the forests of Maine, gathering wild foods, fishing and foraging wild water. In between harvesting wild pine pollen and trout fishing, we sat down at the ReWi...
The Reverent Hunter - Donnie Vincent #108
September 07, 2016 20:02 - 1 hour - 138 MB"Don't confuse me with being anything else other than proud. Proud to be a hunter. It's time we stop apologizing for how we get our protein. This is who we are. Unless you’re a small time rancher, small time farmer, a hunter or fishermen... you really have no idea where your food comes from. Most people don’t even think about it. Well, we think about it. ” —Donnie Vincent Donnie Vincent — explorer, biologist, conservationist, and sportsman — explores some of the world’s most remote lands, ...
F*ck Shoes - Daniel Vitalis #107
August 31, 2016 17:44 - 1 hour - 161 MBThis solo episode is a comprehensive breakdown of my experiences with barefooting. As a long-time barefooting proponent, I’ve traversed thousands of miles of various terrain with bare feet or minimalist footwear, and I’ve learned quite a bit about the often unknown and under-utilized capabilities of the human foot. I detail my experiences wearing minimalist footwear in challenges like the Tough Mudder and GoRuck, as well as during my recent backcountry hunter course. I break down my favorite...
Your Skin, An Owner's Manual - Nadine Artemis #106
August 24, 2016 19:52 - 1 hour - 152 MBRadiant sense-visionary Nadine Artemis — creator of Living Libations — is back on ReWIld Yourself podcast! In this interview, Nadine gives us a complete breakdown of how to properly care for our skin with the Stop, Seal and Seed approach. She shares what dietary and self-care practices are proven to produce healthy, glowing skin, as well as what hygiene products and foods are less-than-optimal. You’ll learn why bacteria is your skin’s best friend, the popular skin care product that you most ...
Survival Guide For Future Humans - Mike Adams #105
August 17, 2016 18:06 - 1 hour - 105 MBMy long-time friend Mike Adams aka the Health Ranger joins us on the show to discuss lifestyle tips for the future human in the modern world. Mike is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. Mike lives his life with purpose and integrity, and his passion shines through his prolific work. Mike shares his latest research and findings on some of our modern toxicities like GMOs, glyphosate and radioactivity, and ...
Healing the Land - Ben Falk #104
August 10, 2016 22:11 - 1 hour - 129 MBBen Falk joins us to discuss permaculture and the art of regenerating landscapes. Ben is an author and the founder of Whole Systems Design, LLC, a land-based response to biological and cultural extinction and the increasing separation between people and elemental things. He shares about his experiences using permaculture to create edible landscapes and set ecosystems in motion. Ben, a former eco-warrior, has turned his passion for our earth into a beautiful dedication to healing the trauma o...
Staying Authentic in an Edited World - Luke Storey #103
August 03, 2016 19:14 - 2 hours - 186 MBMy good friend Luke Storey has spent the past 20 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. Luke is back on the show for an in-depth conversation on vulnerability and authenticity in our edited modern world. The health and personal development world tends to be filled with public figures projecting polished positivity and motivation, and while all of that has its place, true chang...
Are you Kinesthetically Literate? - Tom Myers #101
July 27, 2016 17:43 - 2 hours - 198 MBTom Myers — the originator of the Anatomy Trains Myofascial Meridians — joins us on the show to teach us a bit about our anatomy and how the highly complex fascial network works in our bodies. According to Anatomy Trains, fascia is the biological fabric that holds us together; it’s the 3-D spider web of fibrous, gluey, and wet proteins that hold them all together in their proper placement. I met with Tom up at the Anatomy Trains headquarters in Maine, and in this interview, Tom shares his ...
Why I’m a Conscientious Omnivore - Daniel Vitalis & Arthur Haines #100
July 20, 2016 18:01 - 1 hour - 163 MB"To deny that humans are predators is comparable to rejecting that humans are communal organisms." — Arthur Haines In a recent podcast episode (Why I'm Not a Vegan - Daniel Vitalis #94), I shared my personal experience with veganism and discussed the core reasons why I think we need to reexamine the Vegan approach. After this show aired, I received an outpouring of feedback from you — thank you to all who listened and took the time to write me! As promised, I invited Arthur Haines — b...
Why I Fish Tenkara - Daniel Galhardo #99
July 13, 2016 17:27 - 1 hour - 131 MBIf you’ve been following my adventures this summer, you’ll know that I’ve been really into foraging wild protein, particularly fish, from my local landscape. I’ve grown to love the Tenkara fishing — a minimalist fly fishing method that originates in the mountains of Japan. Daniel Galhardo — founder of Tenkara USA, the first company to introduce Tenkara outside of Japan —joins us to share his passion for Tenkara and the world of trout fishing. "A rod, line and fly. Line connects to the tip...
Strategic Relocation: Where should you live? - Joel Skousen #98
July 06, 2016 21:17 - 1 hour - 103 MBWhat is the best location for a ReWilder to live? I’m asked this question quite often, and in this episode, you’ll learn some important criteria to consider when thinking of where you want to live long-term. Joel Skousen — pioneer in the preparedness movement, author and publisher of the World Affairs Brief — joins us to discuss strategic relocation. From potential environmental and governmental threats to ReWilding lifestyle requirements, there is much to factor in when strategically relo...
The Modern-Day Sweat Lodge - Clearlight #97
July 01, 2016 22:05 - 1 hour - 99 MBSweating has always been an integral part of being human. Indigenous groups, like those in North America, used the sweat lodge used a sweat lodge, and today, many of us use saunas for this purpose. In this episode, you’ll learn the benefits of regular sauna use in my conversation with the leaders in the infrared sauna industry, Dr. Raleigh Duncan and Andy Kaps of Clearlight Saunas. When you’re using a sauna regularly, the health benefits are clear, and these benefits are also backed by ext...
Building Better Vision - Jake Steiner #96
June 29, 2016 23:34 - 1 hour - 123 MBJake Steiner — holistic eye guru & natural vision health advocate — learned how to naturally improve his -5D myopia and, in the past decade, has helped thousands of others get their healthy eyes back too. In this episode, Jake is here to give us the lowdown on myopia and how it isn’t actually a disease at all, but instead a contrived illness created by mainstream optometry. The cause of most nearsightedness is (surprise!) staring at screens, small text and the like for extended periods of ti...
Eat Like A Centenarian: Culinary Genomics - Amanda Archibald #95
June 21, 2016 18:19 - 1 hour - 120 MBAmanda Archibald is a trailblazer in the field of Culinary Genomics — a unique interface between the culinary arts and genomic medicine — and her work is literally changing how we translate the science of nutrition. Science has proven that our lifestyle and dietary choices shape our epigenetic health. In this interview, Amanda details what lifestyle characteristics and foods can produce beneficial gene expression in your body and potentially help you to live a longer, healthier life. She sha...
Why I'm Not a Vegan - Daniel Vitalis #94
June 15, 2016 21:13 - 1 hour - 125 MBWhy aren’t I a Vegan? I get asked this question all the time, and in this solo episode I break down the core reasons why I think we need to reexamine the Vegan approach. I consider myself to be a conscious omnivore and promote a Four Kingdoms approach to diet (eating from the animal, plant, fungal and bacterial kingdoms). In my personal quest for the most natural diet, I was a vegan for about 10 years. In this show, I’ll tell you a bit about my experience as a vegan, why I started eating ani...
ReWilding North America - Dan Flores #93
June 08, 2016 22:27 - 1 hour - 145 MBHave you ever wondered what your local landscape was like in years past — before sidewalks, stop signs and modern buildings? In this episode, Dan Flores — author of American Serengeti andCoyote America — gives us some context about the history of our North American landscape and ecology. No matter where you are in the world, though, the story he shares is pertinent and relatable. In our very recent past, the Great Plains region of North America was a wild and undomesticated landscape rich wi...
Spring water to your door? - Mukhande Singh #92
June 03, 2016 19:34 - 55 minutes - 76.8 MBAs we often discuss on this show, developing and maintaining a connection to the elements — fire, earth, water, air — is a vital component of a beneficial overall health strategy. Direct, personal connection to your water source is a topic I’m particularly passionate about, and I’ve offered strategies and best practices for procuring your own spring water in a previous episode of the podcast (Why I Forage Wild Water - Daniel Vitalis #80). Gathering your own spring water is not always possibl...
Discipline, Adaptation & Performance Breathing - Brian Mackenzie #91
June 01, 2016 17:29 - 1 hour - 108 MBBrian Mackenzie is a human performance and movement specialist, and the innovator of the endurance, strength and conditioning paradigm. Originally, I brought Brian on the show to talk with him about performance breathing (which we do discuss!), but our conversation ends up traversing some fascinating terrain on the topics of harmonizing with the natural world, conditioning your body for adaptation through hormesis, how practicing discipline can actually give you more freedom and why speciali...
Awakening Women's Wisdom - Jeannine Tidwell #90
May 25, 2016 20:17 - 1 hour - 89.4 MBLadies, this is the show you have been asking for! I’m so excited to have Jeannine Tidwell — co-Founder and co-Director with her husband, Tim Corcoran of Twin Eagles Wilderness School — join us to discuss women’s rites of passage. We had Tim Corcoran on the podcast a few weeks back to tell us all about men’s rites of passage, and we received numerous requests to have a follow up show with his wife Jeannine. In this interview, Jeannine shares about mentorship, courage, feminine wisdom and so ...
Bone Broth, Fad or Functional Food? - Jordan Rubin #89
May 19, 2016 21:40 - 1 hour - 118 MBBone broth is a vital food for the human animal. Rich in protein, collagen, gelatin, glucosamine, chondroitin sulfate, and key minerals & amino acids, this golden elixir protects your joints, heals & supports your gut, maintains healthy skin, boosts detoxification and supports your immune system. Jordan Rubin — NYT bestselling author, founder of Garden of Life & respected natural health expert — joins us for a bonus episode to talk about the benefits of bone broth and an exciting new SurTh...
Why We Need Community - Arthur Haines #88
May 18, 2016 16:37 - 1 hour - 151 MBMy good friend and mentor Arthur Haines is back on the show to cover the topic of community. In our popular “How to Feed Your Human” series from last season of ReWild Yourself podcast, we briefly touched on the topic of community and so many of you reached out wanting us to go deeper. In this interview, Arthur joins me in-studio to delve into this fundamental and vital topic to the ReWilding lifestyle. EPISODE BREAKDOWN: What is community? War and peace The 9 traits of community: P...
Successful Self-Dentistry - Nadine Artemis #87
May 11, 2016 20:38 - 1 hour - 125 MBNadine Artemis — creator of Living Libations & author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gum — is on the show today to discuss the components of a successful self-dentistry practice. Our teeth and gums are alive and capable of being rejuvenated, often without the intervention of conventional dentistry. In this interview, Nadine clears up many common myths about our teeth and dental environment and details how we can holistically care for our teeth through diet a...
Mindsight and the Plane of Possibility - Dr. Dan Siegel #86
May 04, 2016 18:46 - 1 hour - 113 MB"Awareness is the gateway for feeling the texture of lived life." —Dr. Dan Siegel In this episode, the fascinating Dr. Dan Siegel joins us for a conversation on the human mind and mindsight. Dr. Siegel — Harvard graduate, professor at UCLA & New York Times bestselling author — has lectured for the likes of the Dalai Lama, the Pope and the King of Thailand. "Mindsight is a term coined by Dr. Siegel to describe our human capacity to perceive the mind of the self and others." In this interv...
The bed cost how much?! - Claus Pummer #84
April 22, 2016 17:21 - 1 hour - 147 MBAs I mentioned in Wednesday's show with Shawn Stevenson, this week we're bringing you a bonus episode of ReWild Yourself podcast! This interview, while a bit product-focused, is also rich in vital content; if you enjoyed Shawn’s interview, this is a great supplement. I've been hinting about my new bed for a while, and after 6 months of sleeping on it, I'm finally ready to detail my experience. Today I'm talking to Claus Pummer of Samina Sleep Systems. Claus is an expert on all things sleep,...
Sleep Starts in the Morning - Shawn Stevenson #83
April 20, 2016 15:55 - 1 hour - 107 MBShawn Stevenson — bestselling author and creator of The Model Health Show — is back on ReWild Yourself podcast to motivate us to make sleep a primary focus as he details his latest sleep research. Sleep has been a big focus for me as of late. I find I’m able to get more out of my day if I allocate a larger portion of it to getting quality sleep. In this interview, Shawn provides us with some powerful takeaways, including one important piece on the sleep—gut health connection that was complet...
Habits, the Power of Automated Decisions - Gretchen Rubin #82
April 13, 2016 18:42 - 1 hour - 96.7 MBToday’s show is all about getting the most out of your experience on planet earth. Gretchen Rubin, New York Times bestselling author and host of popular weekly podcast Happier with Gretchen Rubin, joins us to discuss health, habits & happiness. You’ll learn why there is no one-size-fits-all strategy to formulating habits; rather habit formation is unique to you and your personality. In this takeaway-rich episode (grab your notebooks for this one, folks!), Gretchen lets us in on the secrets t...
Initiate Them, or the Village Will Burn - Tim Corcoran #81
April 06, 2016 18:55 - 1 hour - 114 MBTim Corcoran is co-Director of Twin Eagles Wilderness School, an organization he co-founded with his wife, Jeannine Tidwell, as a vehicle to support his life’s work of facilitating deep nature connection mentoring, cultural restoration, and inner transformation. In today’s episode, Tim takes us deep into the true essence of ReWilding. This interview is such a great reminder of why it’s so important to foster our connection with nature and all living beings. Tim discusses nature immersion, c...
Why I Forage Wild Water - Daniel Vitalis #80
March 30, 2016 18:06 - 1 hour - 107 MBMy personal health strategy is based on the 4 elements: Earth, Water, Air, Fire. The food I consume, the air I breathe, the solar energy I take in, the water I drink. I’ve been gathering my water from springs for the past decade, and today I’m going to share a bit about my personal water strategy and the spring water gathering best practices I’ve learned along the way! EPISODE BREAKDOWN: New show intro Guest shout out Beard care Want to work with FindASpring? 4 Elemental he...
Bugging Out with David George Gordon #79
March 23, 2016 14:38 - 1 hour - 95.2 MBReWild Yourself Podcast is BACK, and we couldn’t think of a better way to kick off Season 2 than with the zany and lovable Bug Chef, David George Gordon. David is the award-wining author of The Eat-a-Bug Cookbook and has been designing delectable insect dishes for quite some time. With spring upon us (in the Northern Hemisphere), the opportunity to forage insects is drawing near, so now is the time to familiarize yourself with this ancient practice. In this interview, David shares some fasc...
How To Feed Your Human, Part 3 - Arthur Haines #78
December 22, 2015 15:49 - 1 hour - 100 MBIn the third and final installment of the How To Feed Your Human series, Arthur and I cover the fungal, bacterial, elemental and experiential food groups. This is one of my favorite conversations with Arthur to date! Topics range from adaptogenic mushrooms to lacto-fermented foods to the loss of firsthand experience and so much more. I hope this series has inspired you to reclaim your genome and begin to live a lifestyle with the Neo-Aboriginal of the future in mind! As you know, this ...
How To Feed Your Human, Part 2 - Arthur Haines #77
December 16, 2015 03:21 - 1 hour - 93.5 MBHow many plant species do you eat on a daily, seasonal or yearly basis? Before you answer that question, consider this: broccoli = kale = kohlrabi = cauliflower = cabbage = brussels sprouts = collard greens. They’re all variations of the same plant species, Brassica oleracea! The average American is eating far fewer plant species (roughly 30 a year!) compared to our hunter-gatherer ancestors. In this podcast episode, you’ll learn the importance of diet biodiversity and how it can affect...
How To Feed Your Human, Part 1 - Arthur Haines #76
December 09, 2015 21:21 - 1 hour - 74.7 MBArthur Haines is back on the show! Arthur is both a mentor to me and a good friend, and he has been fundamental to many of the concepts presented on this podcast. As I mentioned last week, we’ll be taking a break from the podcast while we carry out a major revamp behind the scenes. Our very first podcast guest on ReWild Yourself! was Arthur Haines, and so I cannot think of a better way to close out this chapter than an interview series with Arthur. In this episode, we begin a discussion...
Sleep is a Nutrient - Arthur Haines #75
December 03, 2015 04:15 - 1 hour - 71.2 MBIn a culture that praises work and getting the most out of the day, sleeping tends to be under-rated and, often, looked down upon. Seeing as we spend 1/3 of our lives sleeping, it’s about time we start treating sleep as an intentional practice rather than hitting the pause button on life. Arthur Haines is back on the show to share some fascinating scientific research on the sleeping habits of wild, indigenous peoples. The research results are in: quality sleep can have tremendously posi...
Zombie Ticks and the Lyme Wars - Stephen Harrod Buhner #73
November 18, 2015 01:27 - 1 hour - 70.2 MBEvery year in the United States, about 300,000 people are diagnosed with Lyme disease, according to recent studies. Symptoms of Lyme range from early on fever, achy joints and fatigue to long term severe migraines, short term memory loss and inflammation of brain and spinal cord. In this episode, Earth poet and award-winning author Stephen Harrod Buhner joins us to discuss this silent epidemic, how to avoid it and what to do if you contract it. We discuss his recently updated book, Hea...
How to Make a Daniel Vitalis - Neil Strauss #72
November 11, 2015 01:11 - 1 hour - 81.2 MBThis the most vulnerable and intimate interview I’ve ever shared publicly. I’ve decided to release the full unedited version, where I share deeply personal moments from my fairly traumatic childhood, because I think it’s important that we begin to have this conversation. But first, let me introduce you to this week’s guest: My friend Neil Strauss is the author of the New York Times bestsellers The Game, Rules of the Game, Emergency, and Everyone Loves You When You’re Dead. Most recentl...
Mars, Venus, and Gender Intelligence - John Gray #71
November 05, 2015 03:37 - 2 hours - 111 MBJohn Gray is the leading relationship expert in the world and best-selling author of “Men Are from Mars, Women Are from Venus.” His books have sold over 50 million copies in 50 different languages around the world. In this fascinating conversation, we discuss the philosophical and physiological components of polarity in men and women, and how to use polarity to create richer, more fulfilling relationships. John shares many insights he’s learned from his own personal relationship and exp...
Love, Fear and The Walking Dead - Jeff Kober #70
October 29, 2015 02:54 - 1 hour - 64.5 MBJeff Kober is an actor/author who has spent much of the last 35 years studying metaphysics and meditation here in the US as well as in India. In this show, our conversation travels through a variety of topics, including Vedic meditation, the ego and the relationship between money and spirituality. This past year, I’ve picked up a daily meditation practice that has had profound impacts in my life, so it was exciting to talk to someone with 14 years of consistent daily meditation! I had ...
Spotting Predators, Not Being Prey - Craig Douglas aka "SouthNarc" #69
October 21, 2015 00:57 - 1 hour - 81.9 MBWhat is your personal self-protection strategy? In this show, we’re joined by Craig Douglas aka “SouthNarc”, an incredible teacher in the world of self protection with a background as an undercover narcotics agent and former commander of his agency’s SWAT team. Craig is here to talk to us about protecting ourselves against predatory violence using some of the most important tactics to have in your personal self-protection arsenal: situational awareness and verbal skills to de-escalate ...
Heat Comes From Within! Mastering Cold - Wim Hof, "The Iceman" #67
October 06, 2015 23:20 - 1 hour - 65.6 MB“What I am capable of, anyone can learn.” -Wim Hof Wim Hof — "The Iceman" — is internationally renowned for his countless ice endeavors that range from being up to his neck in a cylinder filled with ice cubes for over 90 minutes, swimming large distances under polar ice, running a marathon barefoot to climbing the Everest in nothing more than a pair of shorts. Wim has pioneered a practice of breathing and cold immersion that has allowed him to set countless world records and can help y...
Meet the Life Stylist, Part 2 - Luke Storey #65
September 23, 2015 00:57 - 1 hour - 71.6 MBWelcome back to part two of my conversation with Luke Storey on setting up a holistic strategy for lifestyle design! Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. In this segment, we focus on our strategies for movement, sleep and meditation! If you missed it, check out part one where we break down our personal strategies and adaptations to modern life...
Meet the Life Stylist, Part 1 - Luke Storey #64
September 16, 2015 00:29 - 1 hour - 73.9 MBIn this week's podcast, my good friend Luke Storey joins me for an intimate, peer to peer conversation on setting up a holistic strategy for lifestyle design. Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. Luke and I apply many of the same lifestyle principles to our very different lives, and in this rap session, we have an awesome time discussing our p...
Marriage: The Way We Never Were - Stephanie Coontz #63
September 09, 2015 00:56 - 1 hour - 61.6 MBCouples in the Paleolithic world would never have fantasized about running off by themselves to their own little retreats in the forest. No Stone Age lovers would have imagined in their wildest dreams that they could or should be “everything” to each other. That way lay death. ― Stephanie Coontz, Marriage, a History: From Obedience to Intimacy Stephanie Coontz is a marriage historian and author of seven books on marriage and family life. In this podcast, she takes us on...