Myths and Misconceptions of Foam Rolling and More With Dr. John Rusin
Revolutionary You!
English - April 14, 2016 13:05 - 28 minutes - 26.4 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Six Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RD
We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with self-myofascial release. In addition, Dr. Rusin discusses his thoughts on the current popularity of dry needling with clients. You can find out more about Dr. Rusin, his methods, and his new 12-week Functional Hypertrophy program at www.drjohnrusin.com. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com