#351-Kaleen Canevari: Mindfulness (3 of 4)
Revolutionary You!
English - March 31, 2022 04:30 - 32 minutes - 23.9 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #350-Kaleen Canevari: Conscious Competence (2 of 4)
In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace.
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