#338-Kate Galliett: Understanding Your Pain (2 of 4)
Revolutionary You!
English - December 30, 2021 05:30 - 47 minutes - 37.1 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
Next Episode: #339-Kate Galliett: The Explorer's Mindset (3 of 4)
Kate Galliett is back with me for Part 2 in our 4-Part series together. In this episode, we talk about how to be more aware and respectful of the pain that we're feeling. Kate walks through a process (also detailed in her upcoming book, "Becoming Unbreakable", where you can take a step-by-step approach to understanding what pain you're experiencing, how to work around it and the variety of treatment options depending on the severity of the pain.
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