#331-Alberto Alvarez: Tips On Gamifying Your Progress (3 of 4)
Revolutionary You!
English - November 11, 2021 05:30 - 34 minutes - 27.8 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
Taking inspiration from Steve Kamb's great book "Level Up Your Life", Alberto Alvarez returns for our 3rd part in our 4-part series to talk about gamifying your health adventure. We break down how to add levels to the habits you want to change, the concept of chunking your goals into realistic and achievable steps and understanding how to start and when to pivot and add levels as you go.
To learn more about Alberto's work:
www.instagram.com/themacrowizard
To learn more about your host:
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To purchase my book, "A Revolution A Day":