#323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)
Revolutionary You!
English - September 16, 2021 04:30 - 42 minutes - 32.3 MB - ★★★★★ - 59 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective.
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